1-We can face the sadness and fears underlying our anger.
2-We can try to recognize which situations make us angry.
3-It is very important to empathize with the person in front of us.
4- We should be aware of the events in which we have difficulty controlling our anger.
5- We should be aware of the reactions we show when we are angry.
6- Listening and communicating well are essential to reduce anger.
7- Do exercises for relaxation.(Breathing exercise, Muscle relaxation exercise, Exercise)
8- Create situations where you can be alone when you are angry.
9-. Stay away from contact with the child for a while. Putting the child in another room will first help you calm down
and then help you think about what the real reason is.
10-. Before entering the room, say to your child:
“ -I'm sorry for shouting (speaking by raising my voice).
-I'm going to my room.
-Let's be alone until we both calm down. If you make a statement like ”
he will be aware of what is going on.
11-. Take a deep breath. Have the children act out the moment they blow out the candle on the cake.
”
You can practice the practice like “We start when we say candle”.
12- Do breathing exercises, breathe in and out an average of 13-22 times.
16- Feel your emotions. You can help them understand how much they upset you with their behavior by expressing it. Regardless of their age, they will understand you with quality expression.
17-When your child is angry, help him/her to disperse the thoughts that make him/her angry by making him/her interested in game materials.
18-Review the thoughts with which anger increases and decreases.
The first thing for children with anger problems is to:
1) Help children recognize the clues that activate their anger;
>How will it happen? "Children may not be aware of the physical changes that usually occur BEFORE anger. fake teeth "
2) The attention must be shifted to another direction immediately.
As soon as adults realize the situation in which they will become angry or receive warning signals
The child's To help them revive a beautiful memory from their past life
-The moment when they received the perfect gift for the new year,
-The best birthday party they celebrated,
-Last year the picnic moment they went to on the weekend (their happy moments)
To prolong the anger period;
- What were the people wearing?
- What were the sounds around them?
3) Image – Playing the imagination game (in the service, during homework time, when going shopping)
Children can be asked to describe the situation that causes them to get angry.
Just now. He is made to imagine the situation, environment, and events he is experiencing, and he is made to feel and experience the emotion he is experiencing again.
Learning the skills necessary to control anger requires a certain amount of time and energy
but this effort is worth it. It is worth it when the gains (rewards) that children will receive as a result are taken into account
.
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