Many people have problems in close relationships such as romantic, family and friendship. When we get to the source of these problems; It seems that there are some distortions and inaccuracies in people's way of establishing and conducting relationships and in their personality structure.
Most people who have problems in their relationships and seek help encounter almost the same problems in their relationships, but they live in a healthy relationship. It is difficult or constantly experiencing short-term
relationships and breakups. He cannot break away from a problematic relationship, constantly complaining about being betrayed and not being able to fully trust the opposite sex. He cannot start or end a relationship, or he constantly changes relationships, tiring and wearing himself out. He/she complains about not being understood
and cannot have healthy relationships.
The main reason for these and similar problems is the person's own way of thinking and behaving.
Despite this, many people consider the other party guilty as the cause of the relational problems they experience,
/> thinks that he is experiencing bad luck or misfortune. He believes that people are ungrateful and untrustworthy
but the real reason is the person's own way of thinking and behaving. Therefore, a person who experiences similar
problems in their relationships should focus on their own way of thinking and acting, instead of seeing others as the source of the problem, and change the wrong, distorted and distorted ones.
These incorrect ways of thinking and behaving, The way they perceive and approach problems is generally related to their past experiences. The problems, disappointments, traumas and losses that a person experiences starting from his childhood and continuing
create a certain system of thought and behavior in him. Based on these experiences, the person approaches all problems he is currently experiencing and will experience in the future with the same thought patterns and behavior. For this reason, he experiences blockages and ruptures in his relationships from time to time.
The aim of therapy is to give the person the ability to solve problems and improve the relationship.
In psychotherapy sessions throughout the treatment process, the relationship problems that the person has experienced in the past are mirrored. t By keeping this in mind, similarities between the present and the past are determined. The person's thoughts, feelings and behaviors related to the problem are determined. The person's approaches to problems are rearranged by determining the ways of thinking and behavior that caused the relationship problems that the person has experienced
in the past and now. /> relationship problems can be overcome and their relationships can be improved. By reorganizing his thoughts,
behaviors and approaches, he can approach the problems he encounters from a healthier perspective
and become able to cope with them.
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