It helps if you drink water, but does even walking in front of the kitchen make you gain weight?
Here's the mail
First of all, consult a doctor and find out if you have any disease (hashimoto, PCOS, etc.).
The very low-calorie diets you have followed before slow down your metabolism. Obtain the appropriate nutrition program for you by consulting a dietitian.
Not consuming enough water slows down your metabolism.
Get a balanced and regular eating habit.
Avoid a sedentary life, 3-4 times a week. Take brisk walks for 30-45 minutes every once in a while.
If the fat ratio is higher than the muscle ratio, it slows down the metabolism and causes a vicious cycle.
As you get older, your metabolic rate decreases. Solution; Physical activity
FOR A FAST METABOLISM
Water; It is one of the nutrients that are essential for our body. Water is the first and most important factor that accelerates metabolism by supporting fat burning. You can calculate the amount of water you need to drink daily with kg X 0.03=.. Drinking 500 ml of water, the amount of water you need daily, supports weight loss of up to 400 grams per week.
Green Tea; It contains caffeine, epigallocatechin and theanine. The antioxidant effect of epigallocatechin prevents cancer, Alzheimer's, Parkinson's, etc. It protects against the risk of diseases.
You can choose green tea, sage, linden, ginger tea, cinnamon tea.
Turkish Coffee; A cup of unsweetened Turkish coffee consumed daily is one of the foods that fuels the metabolism. It accelerates fat burning by stimulating the body with the caffeine it contains.
Spices; Spices such as turmeric, ginger, cinnamon and vanilla accelerate the metabolism with the components they contain.
Regularly consuming vegetables such as hot pepper, garlic and onion in meals accelerates the metabolism.
Foods Containing High Protein; Foods containing high quality protein, such as meat, fish, chicken and eggs, burn more calories during digestion in the body and accelerate metabolism.
Sleep Pattern; Waking up early and getting enough sleep (at least 6 hours) are the most important determinants of metabolism and fat burning as they regulate the circadian rhythm.
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