First of all, diet means turning healthy, balanced and regular nutrition into a "lifestyle". So who can say "yes, I can achieve this"?
The diet process is open to variability. Just as other events in your life are variable, so is diet. When you fix the process that is disrupted among all these variables, everything will continue as before.
So what is the trick?
You should be able to add your entire social life, such as special occasion meals and celebrations, to this process. You should move forward knowing that a birthday celebration or special occasion dinner is a part of your life. After eating a slice of cake or a portion of kebab, you should be able to manage the process from where you left off without regret or stress. The next day, you should return to your old routine and start the day with a healthy breakfast. In the coming days, it will be enough to eat regularly and carefully to make up for these escapades.
Walk!
Punishing yourself will alienate you from the diet process and further reduce your motivation. Therefore, 30-40 minutes of moderately paced walks will be enough for these pleasant getaways.
Drink Plenty of Water!
Water, which has an effect even on your ability to breathe, is the digestion of food. It has many other functions such as transporting vitamins and minerals in the body, removing waste from the body, and metabolic events.
Improve your sense of satisfaction!
The feeling of satisfaction begins with the 1st bite. Instead of giving up the foods you love, try quitting when you are satisfied. Believe me, after a while everything will be more enjoyable and easier. Give yourself a chance!
In this process, completely removing the foods you love from your life will push you more towards those foods with the thought of "I don't need to diet anymore" when you reach your ideal weight. In this case, you may lose control. It is very important that the diet and this process are sustainable and prohibited. It is very important for permanent weight loss to progress by creating sustainable eating habits without giving up the foods you love.
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