What we eat and drink in the fight against the flu is very important, you can create a defense mechanism against the flu in your body with the foods that fight the flu, which you will read shortly. Influenza virus is a virus that can be transmitted to humans repeatedly because it undergoes constant structural changes. There are 3 types of influenza viruses called A, B and C, but the ones that are effective in influenza are A and B types. Influenza viruses spread very easily and quickly. Although the sneezing and coughing of a person who has the flu creates a fear that we will infect the disease, even talking from time to time can transmit the disease. A sick person can transmit the disease to those around him or around 1-2 meters by coughing, sneezing and talking.
Our body spends more energy to adapt to the cold weather in winter. When this need is wanted to be met in people who do not eat well, body resistance decreases and the person becomes vulnerable to diseases. Here are the foods we will consume to keep our body resistance high and to create a defense shield against the flu:
KEFIR: is pointed out. The beneficial bacteria in its content also help with the absorption of vitamins and minerals. In order to benefit from the amino acid composition and beneficial bacteria in kefir, it is very beneficial to consume 1 glass of kefir every day according to one's energy needs.
WHITE and GREEN TEA: White and green tea, which has many health benefits, With its strong antioxidant properties, it also appears as a natural virus enemy and immune booster. A glass of green tea; When drunk by adding 2 cinnamon sticks, 2-3 cloves, a small pinch of cardamom, 1 teaspoon of black pepper The effect of killing crops and strengthening the immune system is increasing. It is beneficial to consume up to 2-3 cups a day. You can also apply the same recipe for white tea
ONION and GARLIC: Another natural antibiotic that should not be missing from our table is onion and garlic. Thanks to the compounds in its structure, onions and garlic, which have a strengthening effect on the immune system, must be added to meals and salad dressings. However, not burning the onion in the pot and adding the garlic raw without turning it in oil reveals this natural antibiotic feature of both foods.
Parsley: 5-10 sprigs (20 grams) of parsley, to be consumed with the stems next to the meals, meets one-third of the person's daily vitamin C requirement and 10 percent of the beta-carotene need. But be careful when consuming parsley! The vitamin C in the content of parsley is extremely sensitive, and in order to prevent vitamin loss, it should be consumed raw and without chopping, and the benefit rate for the body should be increased with the addition of lemon.
FISH: Research has proven that fish is an effective defender against flu. The fish, which has omega 3 fatty acids and rich content and strengthens the immune system, should be consumed 2-3 times a week. In addition to fish, nuts such as hazelnuts, walnuts and almonds are also important in increasing the body's resistance. Regular consumption of the nut-walnut-almond trio, the strongest antioxidant vitamins of vitamin E, strengthens the immune system.
GINGER TEA: The numerous benefits of ginger have been proven by many scientific studies. One of those benefits is that it strengthens the immune system. Here is a practical but very effective ginger tea recipe that you can prepare at home or in the office: 2 freshly squeezed lemons, 1 tangerine and ½ orange peel, some fresh ginger, 1/2 teaspoon of black pepper and 1-2 teaspoons of honey. In order to prevent the loss of vitamin C, it is useful to consume it in a short time. You can consume 1-2 cups daily.
Pomegranate: Pomegranate is a fruit that we consume mostly juice and avoid getting into trouble because of its troublesome eating. But be the pomegranate, which plays an extremely important role in the fight against the flu. Consume with the white parts close to the shell. The polyphenolic compounds in the pomegranate and the anthocyanins that give the pomegranate its red color have the feature of strengthening the immune system with their antioxidant capacity. Making use of the white parts also increases the antioxidant effect many times. An average of 1 small pomegranate daily helps to meet 1/2 of the need for vitamin C.
KIWI: Kiwi, which is a complete store of vitamins and minerals, causes shortness of breath in both children and adults. It is extremely beneficial against irritating problems such as asthma and cough. It is also an important source of healing for night cough. Kiwi, which has 4-5 times more vitamin content than citrus fruits, strengthens immunity. It is very important to consume one kiwi per day, which contains more vitamin C than an orange.
Sage: Sage, which is rich in antioxidants, is good for colds. Sage is also very useful in infections and inflammations in the mouth and throat.
NUT NUTS : Hazelnuts, walnuts. Almond etc. It is very effective in increasing body resistance in nuts.
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