It is inevitable to gain weight during pregnancy. During this process, pregnant women who start their pregnancy with a normal weight generally gain an average of 1 kg, such as nine-12 kg. A pregnant woman who starts her pregnancy with a weight of 40 kg and a pregnant woman who starts her pregnancy with a weight of 90 kg, what she needs to eat and the amount of weight she needs to gain will of course not be the same.
Healthy. For a pregnancy, when the pregnant woman first arrives, her nutritional habits should be questioned in detail along with her weight measurement. For example, it is obvious that a pregnant woman who has never eaten seafood before that day is deficient in omega 3 and cannot transfer omega 3 to her baby. In this case, a preparation containing omega 3 should be started as soon as the pregnant woman arrives. On the contrary, it would be meaningless to give omega 3 supplements to a pregnant woman who lives in northern Europe or on an island country and whose diet includes fish or products 3-4 times a week. In other words, treatment and supplements should be individualized.
Life during pregnancy also As in other periods, healthy and balanced nutrition should be essential. In other words, a daily nutrition strategy that is rich in protein and poor in carbohydrates will prevent excess weight gain and ensure that the pregnant woman has a healthy diet.
To put it in general terms,
-at least 3 eggs a week
-2 portions of milk-yoghurt-cheese product per day
-1 kg of red meat per week
-one portion of fish per week
-3 portions per week dried legume dish
- one portion of raw green salad per day
-1 handful of hazelnuts, peanuts and almonds mixture
-1 portion of fresh seasonal fruit
.
This is the minimum amount that should be eaten.
It is important to consume carbohydrates with grain breads containing whole wheat and heirloom wheat, consume carbohydrates as much as possible at breakfast and avoid consuming carbohydrates in the evening as much as possible. points.
Water consumption should be regulated to 2-3 liters per day.
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