Drinking water is one of the things we neglect in daily life. Especially for some of us, it seems like finishing that glass of water is torture. However, the number one substance necessary for maintaining health and sustaining vitality is water. It constitutes 55-75% of our body. Here are the health benefits of water:
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Water; It is responsible for regulating metabolism and all reactions in our body. Drinking 2 liters of water throughout the day increases energy production and helps in losing weight, and protects organs and tissues by carrying nutrients and oxygen.
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A glass of water before meals allows you to consume fewer calories. . It fills the stomach and suppresses your appetite by making you feel full. Since water does not stay in the stomach for long, it is excreted from our body through urine, feces and sweat. Consuming 3-4 glasses of water between meals not only keeps our body hydrated, but also suppresses our feeling of hunger. Therefore, drinking water is a very important factor in weight loss diets.
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Our skin; Water plays a role in regulating moisture and elasticity. Water again takes the first place in preventing the formation of cellulite, which has become a nightmare for women today.
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In lactating women; The most important liquid that increases milk production is water. Water should be preferred instead of high-calorie ready-made fruit juices and fizzy drinks that cause gas.
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Fibrous foods play an active role in regulating the digestive system. However, no matter how much fibrous food is consumed, if you do not drink enough water, the fibers taken are not used effectively in the body. Insufficient water consumption causes the digestive system to work less and thus causes constipation.
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During pregnancy; The importance of water increases even more. The amniotic fluid containing the baby renews itself every three hours. Since the amount of amnion will decrease with insufficient fluid intake, the need for water increases.
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In hot weather; It works as a body temperature regulator. The point we should pay attention to is the need to increase the amount of water we drink in summer. As our body heats up, it sweats and loses water. For this, we need to bring the water level to a sufficient level. The body uses water actively, it cannot store it. For this reason, we cannot stand thirst. How can our body survive without drinking any water? The maximum duration of exercise is 7 days under the most suitable conditions.
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In order to protect our health while doing sports, we need to pay attention to regular exercise, regular nutrition, regular sleep and sufficient water consumption. These four rules are of key importance, especially for those who do muscle-building training. It should be taken into consideration that as the muscle mass in the body increases, the need for water will also increase. Drinking water both before and after training and exercises is also an effective method of dealing with contractions and cramps.
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