Adequate and balanced nutrition is especially important for pregnancy and lactation. Scientific studies show that when the mother's nutritional status is balanced, maternal health can be protected for a long time and positive results can be obtained in terms of the healthy birth and development of the baby. Inadequate and unbalanced nutrition can pose health risks to both the unborn baby and the mother. The baby gets all the nutrients it needs from its mother. Nutrients pass from mother to baby through the placenta. Proper nutrition during pregnancy; It is vital for the good development of the baby and the health of the mother. Since there will be hunger for a long time when fasting and adequate and balanced nutrition will not be possible, it should not be fasted during pregnancy to avoid health risks.
Inadequate and unbalanced nutrition during pregnancy can negatively affect the health of the mother as well as the baby. Anemia, calcium withdrawal from bones, the risk of poisoning due to inadequate and unbalanced nutrition, and edema formation due to insufficient protein intake can be observed in expectant mothers. Since malnutrition will cause such important health risks, a balanced and regular diet will eliminate these risks. Since the period of fasting and fasting this year will be a very long interval of 16 hours on average, it will be inconvenient for pregnant women to fast in any way.
Fasting During Breastfeeding
Improving Growth The most important issue in the life of the baby in the newborn period, when it is the fastest, is nutrition. Breast milk alone is sufficient for the first 6 months for the newborn, and it is the most suitable and natural single food for newborns and infants, which contains nutrients that are sufficient for the normal development of the baby. Because breast milk is the only food that can meet the needs of the child. Lactating women need a varied diet. A healthy, adequate and balanced diet with plenty of vitamins and minerals is necessary for the mother. The milk secreted by the mother during breastfeeding is a product of the nutrients she receives. Therefore, as the hunger caused by fasting for a long time will disrupt the balance, the amount of milk will decrease and the quality of milk will decrease. For all these reasons, breastfeeding mothers are not recommended to fast. is working. Babies are fed with breast milk every 2.5-3 hours on average after they cry every time they are born. Adequate fluid intake and adequate nutrition are the most basic resources to ensure regular milk secretion of the mother. With fasting, milk secretion will decrease because you will not eat food and drink water for a very long time. The growth and development of babies who do not get enough milk may be adversely affected.
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