Our heart is our heart... Our heart that pumps blood to the whole body for us throughout our life...
Our heart that never gets tired of distributing 5.5 liters of blood per minute to the whole body with special veins created for this task, and giving them life...
Imagine that you are planting a flower, our cardiovascular system that carries the water and nutrients necessary for its survival. ..
But Is Our Heart Really That Important?
Our causes of death are now different with the advancement of technology. Diseases that were common before are no longer a cause of death and can be treated. 55 percent of deaths are due to our cardiovascular system. Most muscles in our body work by listening to our words, while the heart muscle does not listen to us at all, it works under the command of its own stimulant system. It pumps 8 tons of blood in a day, 3,000 tons in a year, 240 thousand tons of blood in a lifetime if we live 80 years... What matters is not your heart, it's how you treat your heart... This is how long you live, how much you live your life. it is the factor that really determines whether you will live a healthy and quality life...
Would you like to help your heart?
Let's listen to what your heart whispers to you one by one... Heart disease Some factors cannot change, there is not much we can do about them. But some of it is in our hands. First, let's find out what we can't afford... These are the things we inherit when we come to life, genetic factors. If there is heart disease in your family, you are also at risk. The probability of dealing with heart disease one day is higher than other individuals... Male gender is 3-4 times more risky for heart disease. Women are protected until menopause with the hormone estrogen. In the advanced age, there is no difference between the genders.
Saying 'hello' to life as a man calls for cardiovascular diseases and requires strict follow-up. So far we have There's not much coming. The real secrets begin now.
So What Should We Do?
1- Let's stay away from cigarettes
“ I drink little, I don't inhale the smoke, I drink in the open air…” There is no need to deceive ourselves. Smoking is the leading actor for cardiovascular diseases. Even the cigarette smoked next to you harms the heart and vessels.
Cigarettes contain more than 4,000 chemicals that are toxic, irritating and carcinogenic to the body.
The World Health Organization considers smoking an "epidemic". is doing. Don't let smoking be your end.
2 -Your heart doesn't want sugar and high insulin
Insulin resistance is directly related to heart disease. There is no need for your blood sugar to be too high. Even if you are a candidate for mild moderate diabetes, it is enough for you to pay attention to sugar... It is up to you to adjust your eating habits correctly, in a balanced and measured way, reduce the portions... If you add movement to your life, you can get rid of insulin resistance.
3- Hypertension
The heart makes its pumping action with pressure inside the vessels, this is called blood pressure. The higher the blood pressure, the more damage our heart and blood vessels are. A secret to making our heart laugh is balanced and normal blood pressure. Take the fight against high blood pressure seriously. Do not delay your follow-ups for your medicine.
Even in traffic, we get angry at simple things and beat our hearts, manage to manage your stress.
4- Cholesterol
Know the blood level of bad cholesterol, triglyceride, and have it measured occasionally. You also have good cholesterol, which protects your arteries. You can increase the good cholesterol, which we call HDL, by living an active life. By establishing the balance of good and bad cholesterol, you can reach the vessels in the health you want in your body.
5- Regular sleep
Your heart says, “sleep regularly, sleep so that our internal organs need intense metabolism. calm down a bit and I'll take a breather.”
6- Watch your weight
Don't gain weight as you get older. Especially in the abdomen, when we increase the fat around the internal organs, our heart gets tired quickly.
7- Feed our soul
Let's know that our heart works for us without stopping and getting tired.
Our heart tells us, “Don't give salt, don't give sugar, don't smoke, don't stress. Live your life active, don't stay inactive if the body wants to be healthy and shine like working iron.”
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