If you are someone who believes in the miracles of nature, you should know that each food has a different benefit. You can create a magic touch for your body in everything you eat and drink. There is one food group in particular that can be found under almost any rock; antioxidants. These nutrients, especially found in red fruits, can capture and destroy free radicals, which are waste substances in our body. It helps us stay young by renewing our skin and cells. It also strengthens our immune system, helping us fight against many diseases, including cancer. While the biggest problem in today's nutrition is additives and GMO products, these foods are on the must-have list in our diet.
One of the most popular foods of recent times that we can include in our daily consumption is gojjy berry or; Blueberries are one of our alternatives that are both easily transportable and can be consumed without spending too much time in our modernized lives. Citrus fruits such as grapefruit, orange, tangerine, lemon and pomegranate may be among the stars of our fresh fruit consumption. Dark green vegetables such as parsley, arugula and dill that we consume during the day are also a good source of vitamin C and antioxidants. In addition, I can create detox waters from these fruits by taking advantage of the ability of vitamin C to pass into water. My favorite is water with grapefruit that I peel and let sit.
Let's see, we are ready to rejuvenate..
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