“I'm trying but I can't pay attention”, “I can't get the possibility of failure out of my mind.” “I'm short of breath, my head hurts, my stomach hurts,” “I'm nervous, my hands are sweating,” “I can't sleep well at night.” “I feel like I'm going to mix everything up”, “I'm getting so excited.” If so, we can say that a student is infected with the anxiety virus. Unless this virus is cleared, it becomes very difficult for the person to use his/her capacity in the exam. A situation occurs when infected computers lose performance, crash, or respond absurdly to commands. A student who cannot direct his thoughts to think positively and cannot control his emotions feels like he is going to die thinking about the embarrassment he will feel towards his family and friends who think that he will get the result he does not want.
Hypnosis for the student's exaggerated and uncontrolled excitement gives results that will make him smile in a short time. The problem is not the knowledge but the system locking up as a result of being overloaded with stress in the transfer of knowledge, so when this stress is removed, success comes with it.
Sometimes a Single Session Can Be Enough!
After the exam. The earlier work starts, the higher the efficiency of the working process. However, even a single session of studying right before the exam is like insurance that ensures that the exam is more efficient. This insurance will protect you from experiencing situations that increase feelings of guilt, such as "How did I make such a stupid mistake?", "Why couldn't I answer correctly to what I knew?" after taking the exam.
The following topics are also included in group therapies and "End Exam Anxiety" Programs in Schools. Studies are being carried out on the following topics.
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Before and after exam
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How does the mechanism of anxiety and stress work?
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What can we do when concentration is impaired?
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Is it possible to concentrate attention even more?
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Your motivation sources recognize and liberate these resources.
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Prejudice is like accepting the undesirable result before the match.
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To be able to use memory more effectively.
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What to do during the exam How can you make a difference with your skills?
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Strategic tactics you've never heard of before.
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