GAPS; It is the internationally registered expression of the relationship between the gut and the brain and the gut and the body, by Neurology and Nutrition Doctor Natasha Campbell-McBride.GAPS, "Gut And Psychology / Physiology Syndrome It consists of the initials of the words ".
WHAT IS GAPS Diet?
It is now known by many people that the intestine is the 2nd brain.
It is more than known. Modern(?) Medicine has now accepted this fact.
THE DISEASE of our age is that our way of life is full of radical errors.
Everything, from the food we eat and drink to the air we breathe, has been designed to make us SICK.
I invite all of us to go beyond these products consumed orally.
Even the articles, movies, TV series and music we read, watch and listen to are designed for this format.
Let health go, let disease come.
- EMOTIONAL STATE.
- MENTAL STATE.
- MOOD.
All of these either pull us down or raise us up.
Those of us who choose to live in High Frequency have a hard time at first.
I liken it to learning to drive.
You will drive a manual transmission car.
1) You will control the steering wheel.
/> 2) You will move the vehicle without sliding or shaking.
3) You will look at your right, left and wheel to see if there is a vehicle, creature or other threat.
4) You will continue step 3 until you remove the key from the ignition.
/> 5) On the road, you will change gear according to the traffic.
....
It's hard work!
When you get used to living unbalanced, this whole LIST OF RULES becomes challenging.
One does not want to use arba. Until when. Until one realizes the dominance.
This is the same with healthy living.
It is difficult to break habits and switch to a brand new discipline.
Depending on your will, this process takes a long or short time.
br /> But the LONGEST PERIOD is 21 days.
21. The day is a blessing. Your habit is broken. And the door to a HEALTHY LIFE OPENS.
THE 1ST STAGE OF THE GAPS DIET IS DECISION MAKING.
THE DECISION ACTUALLY ENDS WITH STARTING IMPLEMENTATION.
THE ITEMS SO FAR ARE VERY IMPORTANT.
After that, the list will be created under the guidance of your GAPS DOCTOR.
The first organ affected by the harsh lifestyles I mentioned above is the intestines.
Damaged intestinal flora forms the basis of every health problem you can think of, from ECZEMA, AUTISM, MIGRAINE, BIPOLAR DISORDER,...
/>
GAPS DIET;Designed to quickly heal and seal the intestinal lining. The GAPS Diet contains plenty of nutrients beneficial to the intestinal lining: amino acids, gelatin, glucosamines, fats, vitamins, minerals, etc. That is, it contains all the substances that make up the intestinal lining.
Since there is not always a specific symptom of disrupted intestinal flora, we may not be aware of this situation. In the first place, the intestinal lining may be injured and extremely sensitive. GAPS Diet does not contain substances that may irritate the intestine and negatively affect the healing process, and it contains nutrients that will increase beneficial bacteria. With the GAPS Diet, the intestinal wall is repaired and thus food is digested properly before being absorbed, and most food intolerances and allergies are eliminated.
This is a way.
And it is the healing that comes with a radical change. A quality life for our loved ones and first for ourselves. It is a change that starts in the HEART, KITCHEN of the HOME to present.
As a GAPS DOCTOR, I both know and witness the healing of this method.
I WILL CONTINUE TO GIVE SMALL ENJOYABLE INFORMATION ABOUT GAPS.
Read: 0
