We all work hard not to get sick in those seasons; We dress warmer, drink hotter things, eat more. We know that the more energy we get, the more we protect ourselves from cold weather conditions. However, while trying to protect ourselves from the cold, we also encounter excess weight. However, with the comfort of "I'm wearing thick clothes anyway", our decreasing vitamin D level, a more sedentary life, long winter nights and the decrease in the amount of water we drink, our metabolism also slows down. However, you can both eat right and protect yourself from disease.
First of all, we must add antioxidant sources to our lives. We can color our water by adding vitamin rich foods such as ginger, a little honey, rosemary, cinnamon, lemon and grapefruit. We can also consume it hot if we want.
Oil seeds such as walnuts, raw almonds and hazelnuts strengthen your immunity as a source of omega 3 and help you stay full with their fatty content.
2 cups of green tea a day. you can consume. It will both speed up your metabolism with the antioxidants it contains and warm you up.
You can be especially careful to use supplements such as propolis, fish oil, and multivitamin supplements during this period.
We definitely recommend that you have your vitamin D levels measured during these seasons. I do. Because its deficiency can cause complaints such as fatigue and weakness, and unfortunately it is seen in 2 out of every 3 people.
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