Vitamin B12 is in a water-soluble vitamin group. Its difference from other water-soluble vitamins is that it can be stored in the liver. For this reason, it may take months or even years for symptoms of deficiency to appear. Vitamin B12 is a heat-stable vitamin, its effectiveness is not lost much by heating or cooking foods.
Vitamin B12 is mostly found in meat and meat products, including fish. In addition, egg whites, milk and cheese are other foods rich in vitamin B12. It is not found in fruits and vegetables. Vitamin B12 deficiency is common in people on a completely vegetarian diet. Adults' daily vitamin B12 requirement is 2 micrograms. Vitamin B12 ensures the maturation of the cell nucleus. In particular, it directly affects the maturation of blood cells. It is also necessary for the functions of nerve cells. Absorption occurs with stomach acid. Vitamin B12 deficiency is common after the age of 65 as stomach acid decreases. For this reason, vitamin B12 supplements are recommended for everyone after the age of 60, and vitamin B12 injections are more effective for this supplement.
Vitamin B12 deficiency most often leads to anemia and, accordingly, weakness and fatigue. A painful, red and swollen tongue is a typical appearance in vitamin B12 deficiency anemia. Painful lesions called aphtha develop in the mouth. It causes feelings of numbness, tingling and numbness in the arms and legs. Imbalance is a frequently expressed complaint. Imbalance is expressed by many people as a feeling of shaking. It may also be accompanied by tinnitus.
In advanced cases, urinary control becomes difficult, leading to urinary incontinence. Loss of sexual performance and menstrual irregularities are other problems caused by vitamin B12 deficiency. Vitamin B12 deficiency can also lead to dementia. Mental performance decreases. Intellectual skills gradually weaken. He does not want to read, and even if he reads, he says that he does not understand what he reads and cannot concentrate on what is being said. Forgetfulness, if not prevented, will end in dementia in the long run.
It can also cause psychological problems. Depression is a mood disorder common in vitamin B12 deficiency. It often leads to an introverted and pessimistic mood. Vitamin B12 is used to treat deficiency. In cases of mild deficiency, a few tablets of vitamin B12 orally a day are sufficient. Your severe deficiency Injection forms are preferred. Eat well. In addition to consuming vegetables and fruits, pay attention to meat consumption. Especially vegetarians should additionally use vitamin B12. Antacid stomach medications used for a long time can cause B12 deficiency, so vitamin B12 levels should be checked from time to time.
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