Nutrition of the breastfeeding mother is an important issue for the quality of milk. As a breastfeeding mother, I would like to share with you the information I have experienced myself.
First of all, I want to talk about breast milk. Breast milk is a miraculous food that is unique in the world.
What are the Benefits of Breast Milk for the Baby?
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Reduces the risk of acute and chronic diseases.
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Strengthens the immune system.
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It has many benefits in terms of growth, development and psychological aspects.
What are the benefits of breast milk for the mother?
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Protects from many cancers.
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Prevents osteoporosis (bone loss) that may occur in the future.
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It provides weight control with regular and balanced nutrition.
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It has many psychological benefits.
What is the Nutritional Value of Breast Milk?
Breast milk is very rich in nutritional value and is a source of vitamins and minerals. It is a complex food containing more than 200 compounds. You want to give such a valuable nutrient to your baby as much as you can. Of course, in some cases, illness etc. You may not be able to breastfeed your baby. In these situations, never blame yourself and do not listen to reactions from outside. Because every mother wants the best for her baby and tries to do as much as she can.
What are the Points to Consider in Breastfeeding?
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The baby should be breastfed within the first 30 minutes - 1 hour immediately after birth.
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The baby should be breastfed whenever he wants and cries.
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In the first 6 months, only breast milk should be given. During each breastfeeding, the baby should be held on both breasts for at least 10 minutes.
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Breastfeeding should be continued until the age of 2.
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The mother should be given rest.
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She should establish skin-to-skin contact with her baby.
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Babies should be monitored for growth and development while they are breastfed.
What are the Ways to Increase the Milk of a Breastfeeding Mother?
First of all, the most effective nutrient in increasing milk supply is water. mom plenty b One should never forget to drink water. More than 80% of breast milk consists of water. That's why it is very important for the mother to drink enough water. Of course, regular and balanced nutrition is also of great importance. Adequate amounts of carbohydrates, protein and fat are among the factors that support your milk. Another factor in increasing breast milk is to breastfeed your baby abundantly. If you think, "I don't have enough milk, I should stop breastfeeding," do not stop breastfeeding. The more you breastfeed, the more your milk will increase. Even if your milk supply is not enough, be sure that as you breastfeed more and more unless you stop breastfeeding, you will see that your milk supply increases and is sufficient. Make sure to breastfeed from both breasts for at least 20 minutes every 2-3 hours. Do this regularly for 1 week and be sure to add the water and healthy foods you need to your diet. Even you may be surprised by the increase. Resting the mother is also among the factors that will help increase her milk supply. A warm shower taken during the day will relax you and have a positive effect on milk formation.
What Should a Breastfeeding Mother Eat?
Foods such as green leaves, oats, figs, dates, dried fruits, carrots, cumin, eggs, milk, walnuts, almonds and fennel, linden, anise. You can get support from herbal teas such as nettle, caraway and caraway.
What Should the Breastfeeding Mother's Diet Be?
A breastfeeding mother consumes between 500-600 calories a day while breastfeeding. It will be sufficient for a breastfeeding mother to add 500 calories to her daily intake. The daily energy intake of a breastfeeding mother should not fall below 1800 calories. Following low-energy diets may cause your milk supply to decrease. It is very important that the energy you consume comes from healthy and clean foods. Consuming sweets, cakes and pastries because you are breastfeeding causes rapid weight gain. You may even gain more weight than during pregnancy. Therefore, an adequate and balanced diet consisting of the carbohydrates, proteins and fats that you need and are suitable for you will always be sufficient for weight control. You can get help from a nutritionist for this. With the list created according to your needs, you can progress by both supporting your milk supply and controlling your weight. In this way, you will not worry about your milk supply decreasing. The essence will also disappear.
What are the foods that cause gas?
Gas problems in babies are also a difficult situation for mothers. Therefore, the mother should avoid very cold, caffeinated and carbonated drinks. It may also be necessary to stay away from legumes, broccoli, cauliflower, radish, cabbage, onion, garlic, fried foods, hot and spicy foods.
What Should Breastfeeding Mothers Not Eat?
When products such as delicatessen products (sucuk, salami, sausage) are not produced under the right conditions, they can cause bacteria formation. Foods that are prone to bacterial growth, such as raw meatballs and raw meat, should not be preferred. Consuming too much tea and coffee can reduce both the quality of milk and the quality of the mother's sleep. Fruits and raw vegetables should not be consumed without washing them thoroughly. Consumption of alcohol and cigarettes should be avoided during breastfeeding.
It will be beneficial to get professional support in this process. Stay with love.
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