We all have expectations from the new year. Some of us see the school we dream of, some of us see a new job, and some of us see the new year as a chance because they could not do it before. Of course, setting new goals and making plans to improve ourselves is the most important step. If your goal in the new year is healthy If you want to increase your awareness for life and not burden yourself with excess weight, you need to make certain things a habit for a healthy life and adopt it as a lifestyle.
Beginnings are always beautiful.
Whatever the subject you will start with. Make a plan. and list the necessary items for this plan. Keep a good list of what is necessary for you so that you can get help from the list to follow the changes in your life. If the subject is a healthy life, write down every decision you will make for healthy nutrition. Do you complain about inactivity during the year and want to start a new sport or Do you want to read new books to cook healthier meals in the kitchen? Make your decision, they are all inseparable from each other, because diet alone is 70% efficient, but exercise or physical activity, which is 30% efficient, should definitely not be seen as a small share in the weight loss process. However, both together will produce more productive results.
Say hello to the new year in good health…
On the New Year's Eve, our food consumption goes to such an exaggeration that it is love for those who can stop it.
• If you spend New Year's Eve outside If you are one of those who are going to celebrate, consuming a soup without cream before leaving the house or having a snack will prevent you from being hungry for a long time and help you eat less of the main course. It will keep you full for a longer time and provide a light transition.
• Since the quality of the oils used is unknown, stomach discomfort may occur. Any food fried in oil is among those that should be avoided as it is risky due to carcinogenic components and causes excessive calorie intake. Instead of fried vegetables such as fried cigarette-paçanga pastry or şakshuka. Consuming boiled vegetables will be a healthier choice.
• It is best to choose a menu containing protein and vegetables as the main course.
• Consuming nuts or snacks along with alcohol consumption will cause us to take in too many calories. High alcohol consumption It negatively affects your weight loss due to its calorie content.
• Since alcohol causes water retention in the body, try to drink plenty of water throughout the night.
• If you wake up with a headache the next day, start with a light breakfast, avoiding caffeine-containing tea or coffee. You should start.
• Make sure to take a 30 or 60-minute walk after breakfast.
• Fruits with antioxidant and vitamin C content should be preferred as a snack. For example; apple, pomegranate, orange, kiwi, tangerine or pear.
• Portion control should be taken into consideration. Some fruits (such as pomegranate, banana, pear, grape..) have a high glycemic index (rate of rapid increase and decrease in blood sugar), so be sure to It is necessary to consume a milk group (yoghurt, milk or kefir) alongside it.
Hoping the new year brings health, luck and success…
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