Emotional problems trigger food addiction
The causes of addictions that occur due to chemical effects in the brain are not limited to alcohol and substances. Experts emphasize that foods cause a similar addiction in the brain; Products containing sugar, salt, flour and fat are among the most addictive foods.
Addictive factors; It is not limited to alcohol and substances!
Just as the chemical effect of alcohol or substances creates an addiction in the brain, it is thought that some specific foods can also create a similar addiction in the brain.
Addictive foods are often foods high in sugar, salt, flour and fat. Foods such as chips, cookies, cake, ice cream and chocolate are the most common examples.
Even in the state of satiety, the desire to eat continues
Consumption of these foods affects the brain. It provides a feeling of pleasure by stimulating the 'reward center', which is responsible for pleasure intake.
People with food addiction feel a hunger (craving) for certain foods even if they are full, they feel guilty after eating, and they often try to stop eating these foods. results in failure. People exceed normal limits in consuming such foods with the desire to enjoy themselves again in a short time, they have difficulty controlling this behavior, and they cannot stop their excessive consumption of these foods even though they know that it will have negative consequences for them. People spend most of their time searching for, finding and consuming these foods.
What is consumed in front of the TV can lead to addiction!
The onset of food addiction can be triggered by the presence of emotional problems. The pleasurable effect of delicious foods is used to cope with the discomfort caused by emotional problems. Sometimes, people's relationship with food may deteriorate after very restrictive diets for weight loss. Consuming such foods unknowingly in front of the television may also be an initiating factor in the development of addiction.
Can food addiction be treated?
The purpose of treatment is; eating attacks It aims to reduce the frequency of heartburn, achieve weight loss and solve related psychological problems. Frequently used methods are cognitive behavioral therapies, nutritional counseling, and pharmacotherapies including antidepressant and/or anticonvulsant drugs, depending on the situation. In cognitive behavioral therapies, psychoeducation is given to people to recognize this disorder. Afterwards, the aim is to recognize and change dysfunctional thoughts. Additionally, behavioral interventions are made. Drug treatments are planned by the physician according to the accompanying psychiatric disease and the intensity of the symptoms detected during the examination. With nutritional counseling, the person is enabled to acquire healthy eating behaviors.
Read: 0
