The nutritional values of 100 grams of fresh apples divided into pieces are listed as follows:
58 calories; 0.2g. protein; 14.5g. carbohydrates: 0 cholesterol; 0.6g. oil; 1.8g. fiber: 10 mg. phosphorus; 7 mg. calcium; 0.3 mg. iron; l mgr. sodium; 110 mg. potassium: 8 mg. magnesium; 90 IU vitamin A; 0.03 mg. vitamin B1; 0.02 mg. vitamin B2; 0.1 mg. vitamin B3; 0.3 mg. vitamin B6; 0.5 mcgr. folic acid; 10 mg. Vitamin C and 0.7 mg. Vitamin E.
Benefits
- Apple reduces the level of bad cholesterol in the blood. Studies have shown that the substance called pectin, found in apple fiber, has this effect in people who eat 2-3 apples a day. However, this effect can be achieved not only by artificially taking the substance called pectin, but by eating the apple as a whole.
- The fibers and fruit acids contained in the apple relieve mild constipation.
- It contains pectin, a liquid gel substance. The antivirus properties of apple acids are good for diarrhea.
- The substances it contains reduce high blood pressure and keep blood sugar levels under control.
- Studies have found that eating apples reduces the risk of cancer in animals. The same effect is being researched on humans.
- It also has a feature that reduces excessive appetite to normal levels.
- It is good for rheumatism and gout.
- It increases the body's resistance to diseases. .
Apple
The nutritional values of 100 grams of fresh apple, divided into slices, are listed as follows:
58 calories; 0.2g. protein; 14.5g. carbohydrates: 0 cholesterol; 0.6g. oil; 1.8g. fiber: 10 mg. phosphorus; 7 mg. calcium; 0.3 mg. iron; l mgr. sodium; 110 mg. potassium: 8 mg. magnesium; 90 IU vitamin A; 0.03 mg. vitamin B1; 0.02 mg. vitamin B2; 0.1 mg. vitamin B3; 0.3 mg. vitamin B6; 0.5 mcgr. folic acid; 10 mg. Vitamin C and 0.7 mg. Vitamin E.
Benefits
- Apple reduces the level of bad cholesterol in the blood. Studies have shown that the substance called pectin, found in apple fiber, has this effect in people who eat 2-3 apples a day. However, this effect can be achieved not only by artificially taking the substance called pectin, but also by eating the apple as a whole.
- The fibers and fruit acids contained in apples relieve mild constipation. r.
- The antivirus properties of apple acids and the liquid gel pectin they contain are good for diarrhea.
- With the substances it contains, it reduces high blood pressure and keeps blood sugar levels under control.
- Studies have found that eating apples reduces the risk of cancer in animals. The same effect is also being studied on humans.
- It also has a feature that reduces excessive appetite to normal levels.
- It is good for rheumatism and gout.
- Increases the body's resistance to diseases.
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