The purpose of this article is that quality oils change the direction of your health. But there is a very important period that needs to be taken into consideration after fat consumption.
Ketotic nutrition is recommended for all diseases that affect the intelligence level, especially in children, diseases with behavioral problems, hyperactivity, attention deficit, autism and similar disorders.
Since it has been clarified that it helps in the treatment of diseases, why should not this method, which is effective in the treatment of autistic children, be used to increase the level of intelligence?
What I want to say is that it is certain that the brain works better when fed with foods containing the right fat. However, oxidation of fats on the vessels is a serious problem, the solution to this problem is to consume enough antioxidants after fatty foods, it should contain vitamin C as the right antioxidant. Therefore, it is very appropriate to consume hot peppers with fatty foods. Foods containing vitamin C should be consumed 3-4 hours after eating, especially kiwi or pomegranate.
The unknown vitamin C-rich food is onion, onion is such a food that:
And the thing I care about most is avoiding fatty foods. It then reduces the oxidative stress in our veins.
Stay Healthy.
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