Why can't we achieve this even though we know that we will lose weight if we eat less and move more? Why do diets that start with great enthusiasm on Monday end in the middle of the week? Why do we continue to try impossible methods, from weight loss drugs to diets that make you lose 7 kilos a week? According to research, 95% of those who lose weight by dieting regain the weight they lost or even more within 5 years. Since eating is a behavior that is directly affected by our thoughts and emotions, diets are inadequate to change this behavior.
How Can You Get Rid of an Eating Disorder?
Stop blaming and labeling yourself for eating. Negative labels and adjectives prevent us from developing positive behavior and make us slaves of that adjective.
Just because you cannot control your appetite does not mean that you lack willpower. When we eat slowly and calmly, so that we can feel the taste and flavor of the food we eat, we send satiety signals to our brain.
Do not go on restrictive-difficult diets. These often result in failure and subsequent overeating. Because deprivation of anything makes us want it more.
When you realize that you are eating uncontrollably, check whether you are really hungry. If you are not hungry, try to catch the feeling and thought that pushes you to eat.
Beyond physical hunger, eating crises that start suddenly even though you are not hungry, especially if you prefer high-calorie foods that provide energyemotional You may be experiencing hunger. It is impossible to lose weight without finding the underlying emotional reason why you cannot lose weight.
Getting psychological support from a psychologist on this issue will help identify and solve psychological triggers.
In order for the person to reach a healthy weight with our personalized programs and behavioral change studies in therapies; We examine your eating habits and make necessary recommendations. Know what, when, how much you eat and your physical activities We provide treatment aimed at creating permanent behavioral changes and psychological awareness through cognitive behavioral techniques such as keeping track, controlling eating triggers, and slow eating.
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