America estimates that approximately 150,000 people will be diagnosed with colorectal cancer this year. According to Global Cancer Statistics, it is the third most frequently diagnosed cancer in men and the second most frequently diagnosed cancer in women. It is the second cause of cancer-related deaths in men and the third cause of cancer-related deaths in women in developed countries. However, when found and treated early, the five-year survival rate is 90 percent. Unfortunately, less than 40% of colorectal cancers are diagnosed early, so recognizing the signs and symptoms of problems could save your life.
What is Colorectal Cancer?
Colorectal cancer occurs when intestinal cells mutate and divide very quickly. The tumor can block the colon and spread to nearby organs. Symptoms may include:
Abdominal pain
Change in bowel habits
Blood in stool
Unexplained anemia/fatigue
Hemorrhoids can lead to colon cancer Although it cannot cause symptoms, it can produce symptoms similar to colon cancer.
Colorectal cancer may not cause any symptoms, making regular screening important for early detection. The risk of developing colorectal cancer increases with age and is most commonly diagnosed in people over the age of 50.
Risk factors include:
Having a family member diagnosed with colorectal cancer. (especially a first-degree relative)
Presence of precancerous polyps (known as adenomas)
Presence of inflammatory bowel diseases (IBD) such as ulcerative colitis and, to a lesser extent, Crohn's disease.
Colon cancer in low socio-economic societies rate is higher.
A high-fat, low-fiber diet
Obesity
Smoking
Excessive alcohol use
What can we do to prevent colorectal cancer?
There are precautions to help reduce the risk of contracting this disease. According to the American Gastroenterological Association, screening for colorectal cancer should begin at age 50 for average-risk patients with no family history of colorectal cancer.
Those at higher risk due to race, family history, or inflammatory bowel disease are more scan at an early age It should be taken into program a. It is recommended to start colorectal screening starting from the age of 45, especially in societies with low socioeconomic levels or in people with higher risk. Patients with a higher risk due to family history (a first-degree family member with a history of colon cancer - parent or sibling) and those with a hereditary syndrome associated with colorectal cancer should discuss genetic counseling with their physician.
Create a Healthy Digestive System
Other preventative measures that help support and maintain a healthy digestive system and minimize inflammation include:
Increasing daily fiber intake. Good sources of fiber include grains, beans, nuts, fruits, vegetables and oatmeal. Fiber plays a very important role in colon health by normalizing bowel movements. The recommendation is to consume 20-35 grams of fiber per day, but gradually increase your intake to reach this level. Consuming too much fiber too quickly can cause abdominal cramping, bloating, gas, and constipation.
Drink adequate amounts of water to help the fiber do its job.
Limit alcohol and caffeine intake, which can contribute to dehydration and cause constipation. Limit your intake of high-fat foods, such as red meat and animal fat, which can contribute to inflammation.
Regular exercise can normalize bowel movements. There are some studies that show it may help reduce weight loss.
Evaluate Health Changes with Your Doctor
If there are any risk factors or suspicious symptoms, talk to your doctor first. It is important to tell your doctor what color the stool is, as dark or black stools may indicate the presence of blood. Your doctor can provide information about appropriate screening tests as well as appropriate lifestyle recommendations that can help you improve your health.
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