Stress can occur for many internal or external reasons and causes us to experience some difficulties in physiological, psychological and interpersonal relationships. Unfortunately, trying to completely eliminate stress from our lives is not realistic or possible. However, it is in our hands to cope with stress and protect ourselves from its negative consequences.
First of all, it is necessary to deal with the stressful situation or problem realistically. If it is a solvable situation, we should think about what we can do to solve it and evaluate the advantages and disadvantages of each solution. We should also keep in mind that in some situations, our perspective and way of thinking may cause us to see the situation as worse than it is.
On the other hand, we should not avoid asking for help from our family, friends and close circle. Because feeling their support will help us cope with difficult situations.
In addition, increasing the number of things we enjoy doing and making us feel good and the frequency of doing them will also help us cope with stressful situations.
>Exercising, walking, eating a balanced diet, paying attention to sleep patterns, setting goals and making plans, relaxation exercises, and socializing are other important points that can be recommended.
However, despite all the recommended methods, some stressors have a significant impact on a person's daily life. It can affect people and cause them to experience various psychological problems. When such a situation occurs, seeking therapy will be one of the most correct and important steps to take. Because high levels of stress cause many physiological diseases, and as a result, the person may no longer be able to manage the stress.
Some of the physical diseases caused by high levels of stress that cannot be coped with are: stomach problems, intestinal problems, headaches, heart diseases, sleeping and eating problems.
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