Choosing healthy foods will support your body health as well as benefiting your mental health.
When you regularly consume healthy foods and make regular exercise your lifestyle, you will notice that your quality of life increases and stress levels decrease.
Almonds
Adding almonds to your diet will allow you to get more calcium. Almonds provide the highest calcium source among nuts. Almond is a food rich in vitamin E and can provide 15% of the daily recommended vitamin E intake. It is also one of the valuable protein sources. Broccoli
It is one of the most valuable vegetables due to its important effects on nutrition and health. Broccoli is a vegetable very rich in potassium, iron, calcium and fiber. It is also rich in vitamins A, C and K. Broccoli protects the body against free radicals by having an antioxidant effect due to its lutein content. Broccoli is a very valuable vegetable with the highest nutritional value.
Health benefits
Delays aging
Provides a stronger bone structure
Provides a decrease in the risk of hypertension
Reduces inflammation in the body.
Protects against cancer.
Prevents Alzheimer's disease.
Prevents stroke
Protects against birth anomalies.
Avocado
South America Avocado fruit, which grows in Turkey and Mexico, contains healthy fats that we need to get from outside. People on a low-fat diet are significantly lower in these healthy fats. Avocado provides the body with monounsaturated fatty acids and supports your health.
Kefir
Kefir is a nutritional source especially rich in vitamins A, D, C and B. Kefir is also rich in calcium, magnesium, phosphorus, medium chain fatty acids (MCT, medium chain triglycerides) and minerals.
Wheat
Wheat is a grain that we should include in our daily diet. It is very rich in wheat, iron, calcium, magnesium, amino acids, vitamin A, vitamin C and vitamin E.
Salmon
Especially omega 3 fatty acid (which our body cannot synthesize, which is healthy). It is one of the most valuable sources of fatty acid (a fatty acid that you must obtain from outside to sustain our health).
Flaxseed
Flaxseed provides protection against diabetes, cancer, heart diseases and inflammation, thanks to the high amount of omega 3 fatty acids it contains. A diet rich in omega 3 fatty acids protects against depression and also regulates brain functions.
Other nutrients found in flaxseed are vitamin B6, copper, phosphorus, folate, magnesium, fiber and manganese.
Blueberries
Blueberries help fight chronic diseases. It is rich in nutritional elements. These nutrients are phytonutrients, vitamin C and fiber.
Cinnamon
You can include cinnamon, which has many health benefits, in your daily diet.
Provides protection against urinary system infections.
Contributes to the development of brain functions.
It is effective in lowering LDL cholesterol.
Provides blood sugar regulation by supporting glucose metabolism.
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Sweet Potato
It contains Beta carotene, vitamin B6, vitamin C, fiber and potassium.
Beta carotene is a precursor of vitamin A and is converted into vitamin A in the liver when needed. Vitamin A is an effective vitamin in delaying aging and reducing the risk of some types of cancer.
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