Anxiety and anxiety disorder is one of the most common psychological disorders today. In our daily life, we may be worried about some material and spiritual issues about the future. This is considered normal in the ordinary course of life. However, the increase in the dose of these worries and concerns and the fact that they affect daily life are signs of anxiety.
What is Anxiety?
Anxiety, which contains the same expression as anxiety The disorder causes the person to experience fear by putting them in an uncontrollable state of anxiety. It can cause a person to have a panic attack. Due to this change in emotion, the person may have difficulty in doing his daily work and may not even want to do his personal care. Anxiety, which is a difficult situation to manage and control, can occasionally manifest itself in childhood, adolescence and even in old age.
Anxiety is divided into some types in itself. These are generalized anxiety disorder, panic attack, social anxiety disorder, specific phobias, agoraphobia, separation anxiety, and selective mutism. The reason for this distinction is that they all have different triggering factors. Anxiety, which is considered as the brain's response to stress, is a kind of warning mechanism. 18 percent of the society struggles with anxiety disorder.
It can be said that the symptoms of anxiety are constantly feeling restless and panicked. It can be said that there are problems such as feeling like, fast heartbeat, excessive sweating, trembling in the hands, indigestion, constipation problems, sleep disorders, focusing and concentration disorders. br /> you may need to consult a specialist. If left untreated, it can drag the person into an even more difficult situation and deadlock. it is a disease. Although it is determined primarily as genetic factors, environmental factors also have an effect. What causes anxiety? The most common answer to his question is that it may be related to a faulty connection in the part of the brain that controls anxiety and emotions. Traumas from childhood, sexual abuse, abuse, neglect, death of a close person, or accident can also cause anxiety-anxiety disorder. Heart, sugar, blood pressure, thyroid and diabetes diseases can also trigger the risk of anxiety. The side effects of some medications you use regularly can also cause anxiety. Substance abuse, regular alcohol consumption, use of tobacco products, lack of self-confidence, constant negative thoughts are among the factors that increase the risk of anxiety.
What is An Anxiety Crisis?
Anxiety affects men It is a more common ailment in women than in women. Anxiety can be observed in children who are raised with extreme protection
, as well as in individuals who have been intimidated and ridiculed too much at later ages. Anxiety crisis, also known as an anxiety attack, is a state in which anxiety and anxiety are felt severely. Since these crises reduce the quality of life of the person, they negatively affect the work life and family life.
When the anxiety crisis starts, breathing occurs more frequently. The pulse accelerates, sweating and trembling in the hands occur. The body becomes tense and chest pain may be felt. As it occurs in moments of high stress, it is possible for the person to experience this crisis due to his own irritability. Those with a more detail-oriented, prescriptive and perfectionist character have this attack. How does an anxiety attack pass for those who experience this situation? The answer to the question can be provided with an interview with a specialist first. doing, socializing, taking care of a hobby, Doing yoga, going on short trips, and taking your mind off of bad thoughts and worries will reduce the likelihood and frequency of having an anxiety attack. Eating a healthy diet, staying away from cigarettes and alcohol will help your attacks to be lighter and last shorter.
Anxiety Treatment
Anxiety diagnosis must be made by a specialist in the field. should be placed. If you are showing symptoms of anxiety
, you can consult with a specialist and get expert support about your situation.
It is important for the treatment process to be in constant contact with the specialist while receiving anxiety treatment and to indicate how the process is for you.
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