Menopause is synonymous with loss of fertility. Expressing menopause in this way can cause fear even in female individuals who have not yet entered the menopause phase. Women who have irregularities in their menstrual periods may occasionally worry that they have entered this period.
With the onset of menopause, some changes may occur in women's body structures, social and spiritual lives. These can be listed as hot flashes, sleep problems, night sweats. Physiological changes include vaginal atrophy (shrinkage of organs or tissues), painful sexual intercourse, stress, etc. Regarding psychological changes, we can talk about situations such as restlessness, depression, anxiety, and decrease in sexual interest.
When a woman enters menopause, some changes in her body can lead the person to stress and distress. For example, the end of fertility is one of the important factors that lead a person to depression. Not having enough knowledge about the subject may cause the menopause period to be more severe. This ignorance is one of the main factors that causes the person to become depressed. Individuals who have previously had a history of depression are more likely to be depressed again during this period.
All changes experienced during menopause, one of the most important life periods for women, are also reflected in interpersonal relationships in social life. We can define interpersonal relationships as "the emotions and behaviors that individuals experience in their relationships with other people." Just as menopause affects the individual's social relationships, it can be said that the social support seen during this period also affects attitudes towards menopause.
Social support is extremely important during the menopause process. On the contrary, when social support is insufficient, the duration and severity of symptoms increase. Some environmental changes (resentment, divorce, dismissal, etc.) may cause some crises during the adjustment phase to menopause. Such problems not only directly affect the woman herself, but can also affect the relationships and work around her.
Early age menopause is a common occurrence these days. is a situation. If this condition is not genetic, the first thing to do to prevent it is to eat healthy, stay away from ready-made foods, eliminate trans fats from your life, and pay attention to the consumption of fruits and vegetables. In addition, one should live a stress-free life, do regular sports and stay away from smoking.
Menopause is a phase that every woman will experience, but being aware of this phase rather than letting it go will guarantee a healthier life.
This During the process, some variations may be seen in your graph. Confusion of emotions and fear of getting old may take over you. Stay away from these thoughts as much as possible and be at peace with menopause. If you think you have reached a point where you cannot get out of the situation, do not forget to get psychological support. When you look at it from the other perspective, you will no longer have abdominal pain. If you are not afraid of wearing white trousers and can swim in the pool or the sea whenever you want.
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