On the surface, overthinking doesn't sound so bad, right?
But overthinking can cause problems.
When you overthink something, your judgment becomes clouded and your stress increases. . You focus more on the negative side. In this case, it becomes difficult to take action. Here I will share 10 ways to avoid overthinking:
Awareness is the beginning of change: Before you become aware of the overthinking habit, you need to know when you started. Whenever you feel doubtful or stressed and anxious, step back and look at how you are responding to the situation. This moment of awareness will be the beginning of your desire to change. Think about how things will go in the right direction, not how they will go in the wrong direction: In many cases, overthinking is the cause of a single emotion: fear. This happens when you tend to think completely negatively. Visualize positive thoughts in your mind. Direct yourself to happiness: At this stage, it will be good to direct yourself to happiness and positive thoughts. Dancing, meditating, painting, etc. Being busy with something will make you happier. Put your thoughts in perspective: It's easy to overestimate and exaggerate when we have thoughts in our minds. Then you realize that these thoughts have become a mountain that you cannot overcome. Ask yourself whether these ideas you have raised will be important in the next 5 years. Stop searching for perfection: If you are looking for perfection, stop searching now. Being ambitious is a good feeling, but perfectionism is unrealistic. When it comes to your mind that something needs to be perfect, remember: 'Expecting perfection is not as smart as making progress. ‘ Deal with your fears: Keep in mind that the mistakes you made in the past will bring the same results in the future. Remind yourself that every new chance will be a new beginning. Make time for your studies: Set limits for yourself. If you want to think hard about things If so, put a limit on this. If this thinking is a 5-minute period, write down the things that worry you in the remaining 10 minutes. Tear the paper or do something fun. Realize that you cannot predict the future: No one can see or predict the future. If you spend your present time worrying about your future, you are wasting your time. Focusing on the future is not helpful at all. It would make more sense to focus on the present. Focus on what you are good at: Sometimes repeating what you do best is better than focusing on what is negative or what you failed at. Progress in whichever direction you are strong in. Be grateful/Be thankful: Make a list of the things you have every morning. Don't think about the things you don't have. Negative thoughts bring negativity. Apart from these, when negative thoughts come to your mind, make a note of them, but do not hide them. We think of such thoughts more often at night. The topic brings up the topic (:
'Too much thinking is a disease' Dostoyevsky
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