Summer fruits, with their beautiful and attractive tastes, are actually an indispensable snack for many of us.
Although these vitamins, minerals, water and fiber rich foods have beneficial effects, they can cause harm to our body when not consumed correctly. Not paying attention to portion control is the most important reason. If we consume 2-4 portions of fruit at a time, our blood sugar will rise suddenly and drop suddenly after a short time. Meanwhile, our chances of gaining fat around the waist will increase. And if it is repeated constantly, this imbalance in blood sugar will increase the risk of insulin resistance and diabetes in the future.
What should be done?
1 portion of fruit is enough for a single snack. (A small internet search will be sufficient for the portion size of fruits)
In addition to fruits, taking advantage of dairy products such as milk, yoghurt, kefir or oily seeds such as almonds, walnuts and hazelnuts will be beneficial in maintaining blood sugar balance, and our risk of getting fat will decrease. , early hunger will not occur.
My favorite fruit suggestion is pineapple; An effective anti-cellulite remover.
The portion sizes of some fruits are as follows; ONE PORTION DIMENSIONS OF FRUIT GROUP
Apple 1 Small size 100
Apricot 3 Pieces 100
Banana 1 Small size 80
Fresh fig 1 piece 80
Cherry 12 piece 75
Sour cherry 14 piece 80
Grapes 15 large grains 80
Grapes (seedless) 30 Small grains 80
New world 6 pieces 125
Red Plum 5 pieces 100
Green Plum 10 pieces 100
>Strawberry 12 Pieces 175
Peach 1 Medium size 100
Pear 1 Medium size 100
Melon 1 Thin slice 200
Watermelon 1 Thin slices 200
Quince 1/4 medium size 80
Pineapple 1 thin slice 100
Raspberry 1/2 cup 80
Mulberry 8 Pieces 150
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