What are the effects of foods on our psychology?
Do foods that make us happy really exist and is there a scientific equivalent?
Studies have shown us that the foods we eat not only affect our physiology. It also affects our spiritual world. Every food eaten has its own nutritional value, so every food is different from each other. Whatever you choose to eat, your soul as well as your body is nourished by it. Physical health and mental health are integral parts of a whole. Therefore, the healthier our physiology, the healthier we are spiritually.”
The soul and the body are a whole. Genetic factors, physical activities, sleep patterns, as well as our eating and drinking habits, affect both our physical and spiritual health. Consuming foods that have positive effects on our physical health also directly affects our psychological health. We can view our brain as a machine that directs our thoughts, behaviors, reactions, and emotions. For example, let's think about how we get angry when we are hungry for a long time and how we cannot control ourselves and our emotions. At these moments, as these substances in our brain, which suffer from glucose deprivation, decrease, our ability to think weakens and our mechanism of controlling and interpreting emotions does not work as it should. The brain, which manages activities such as reasoning, understanding and interpretation, also has vital functions such as heartbeat, digestive system and sleep. For this reason, our brain, which uses 20% of our energy, constantly needs energy and blood circulation. The source of this energy is, of course, the food we eat. Every healthy food we eat contributes positively to the structure and functioning of the brain. One of the main causes of psychological disorders such as depression, anxiety, early dementia, difficulties in remembering, Alzheimer's, panic disorder, attention deficit and difficulty in focusing is our eating habits.
“Man Ist , Was Er İsst” A Man is What He Eats
Every food taken into the body activates amino acids in our brain.
When we consume foods containing animal protein, phenylalanine substance is transmitted to the brain and converted into adrenaline via noradrenaline. In conclusion People who consume more meat can be more active and active.
When we consume foods containing Omega 3, the amount of serotonin, the happiness hormone, in our brain increases. Thus, we reduce the risk of depression.
When we consume fruits and vegetables that are high in fiber and contain natural sugar, serotonin will increase. However, when we eat white bread, even though we have carbohydrates, our blood sugar increases rapidly and we feel hungry because we cannot consume fiber. This situation creates stress and tension in us.
When we consume carbonated drinks such as cola with meals, we damage the connection between the stomach and the brain, delaying the feeling of satiety.
Foods with low fat content, grains and vegetables. By taking the substances thiamine and selenium, we increase our resistance to panic disorder and stress.
It is especially beneficial for children to stay away from sugar, processed food and white bread in preventing attention deficit and hyperactivity disorder. The sugar consumed turns into alcohol, alcohol affects the liver, resulting in uncontrolled anger and impulsivity.
When we consume nuts, especially walnuts, dried legumes, whole grain foods, fish, green leafy vegetables and broccoli, we support the effective functioning of the brain. It will be beneficial to consume these foods to preserve our memory and positively affect the biochemistry of the brain.
Consuming folic acid, which is frequently found in dark and leafy vegetables, oranges, grapefruits and whole wheat, is effective against depression.
As can be seen, when we consume the right foods, we become psychologically healthy. So let's value ourselves first, love our body and take care of it.
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