Tomato is a food that contains plenty of vitamins A, C, K, B1, B2, B3, B5 and B6. It is very rich in magnesium, iron and phosphorus minerals.
Tomato, which is good for many things from skin-hair health, high blood pressure to cardiovascular diseases, is also beneficial for weight loss. It is a food that helps in weight loss due to its high fiber structure and rich in sodium.
While tomato supplements the body with vitamins and minerals, it is also a very comfortable food in terms of calories. It meets the body's water needs and creates a feeling of fullness thanks to the acids it contains. In addition to all these, it helps burn fat in the body, especially around the waist, with its antioxidant properties.
People who should be careful when applying tomato cure are reflux patients and people who are allergic to tomatoes. It may cause more discomfort due to the acid it contains.
Tomato cure, which will help burn fat in the waist area, should be consumed 1 glass a day in the afternoon. At the end of 1 month, the treatment should be stopped for 1 week. Then, continue drinking tomato juice for 1 month.
Preparation of the cure:
2-3 tomatoes
1 tablespoon of lemon
Olive oil
Black pepper, chili pepper
Parsley, mint, etc. greens
2-3 medium sized tomatoes will be enough to obtain 1 glass of tomato juice. We extract the juice from the tomatoes using a juicer. We add 1 tablespoon of lemon and some olive oil into the resulting water. If you wish, you can add black pepper or red pepper flakes. The lemon in the mixture will help your metabolism accelerate even more. Olive oil, on the other hand, will enable you to benefit more from the fat-soluble vitamins contained in tomatoes.
Mineral water and various greens can be added to the tomato cure prepared upon request.
If used in excess, the sodium contained in tomato juice. , may cause heart diseases. Among tomato juices purchased from outside, organic and reduced sodium ones should be preferred.
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