When we look at people with weight problems, we see that they experience this increase at least once in their lives. The number of people who have struggled with weight problems throughout their lives is not insignificant. Repeated knocks on dietitian doors, weight loss medications used, gyms started with enthusiasm and abandoned halfway through, diets that started on Mondays and went out of control over the weekend,... Genetic factors, environmental factors, consumption of ready-made foods, insufficient physical activity aside, when do we gain weight? At what periods of life does weight gain occur? What precautions should we take in periods when the tendency to gain weight is high?
CHILDHOOD PERIOD OF 5-7 YEARS Childhood period of 5-7 years, which is one of the periods when weight gain increases, and later ages as the number of fat cells increases. It poses a danger to people.
WHAT TO DO? Food consumption should be carefully observed by parents, pocket money should be restricted, and regular exercise should be ensured.
ADOLESCENT PERIOD Since adolescence is a period in which the tendency to grow, the body becomes fat, and emotional eating occurs due to emotional ups and downs. Weight gain is rapid.
WHAT TO DO? Since the child is in the growth and development period during this period, rapid weight gain should be stopped and height should be increased. Ready-made foods and fast food should be avoided, and regular exercise should be done.
BIRTHS Successive births, and therefore pregnancy and breastfeeding periods, cause women to gain more weight.
WHAT TO DO? The problem of excess weight should be resolved before pregnancy, and the pregnancy and breastfeeding periods should be spent under the supervision of a dietician.
EARLY ADULTHOOD PERIOD Since the ages of 25-35 are generally the ages when people start a regular life with marriage, couples can gain weight together. .
WHAT TO DO? Especially carbohydrate foods should not be consumed after dinner. Instead of consuming too many calories together, couples should take weekend walks and have light dinners.
MENAPAUSE As women enter the menopause period, their weight gain increases due to the effect of the decreasing estrogen hormone. Menopause is emotional When it is a period in which anxiety is experienced, joyful eating increases, and carbohydrate foods are consumed, weight gain is inevitable. Since the effect of the insulin hormone secreted from the pancreas begins to decrease at this age, fluctuations in blood sugar levels cause sudden hunger crises and increase weight gain.
WHAT TO DO? With regular outdoor walks, you can both control your weight and increase the secretion of the happiness hormone from the brain. Eating a fiber-rich diet and following a low glycemic index diet makes it easier to lose weight.
AFTER QUITTING SMOKINGDue to the metabolism-accelerating effect of smoking, weight gain may occur when quitting. This increase increases as turning to junk food after quitting smoking causes excessive calorie intake.
WHAT TO DO? With a balanced diet program and physical activity, you can both quit smoking and control your weight. Healthy snacks should be consumed instead of junk food.
PERIOD AFTER WEIGHT LOSEAfter a rapid weight loss diet process, weight gains may repeat as a result of longing for foods not consumed during the diet. Moreover, you will gain more weight than you lost.
WHAT TO DO? Crash diets should be avoided. The weight loss process should be under the supervision of a dietitian. After the weight is lost, a protection period should be entered.
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