Regardless of the duration of the relationship, separation is often a psychologically difficult process. Physical effects can also be added to emotions such as sadness, loneliness, and irritability, and separation can have serious harm both psychologically and physically. In fact, it is in your power to reduce the damage this process causes you and shorten the process. Time heals most things, but you can also speed up this process.
1) Recognize your feelings and express them. You may feel emotions such as hatred, loneliness, regret after the breakup, and this is extremely normal. First of all, recognize your feelings and know that these feelings are a natural reaction, do not fight. If you are angry, try to understand why you are angry and express these feelings. Expressing your feelings in writing or verbally will give you the opportunity to relax and understand yourself better. You can keep a diary and write down your feelings in it, or talk to your therapist about what you feel.
2) Take care of your body. During this period, you may tend to eat too much or lose your appetite. But nutrition has very important effects on the mind as well as the body. Foods rich in fiber and protein help you cope with stress, choose them instead of fatty and high-calorie foods. Exercise, like a healthy diet, is very important in reducing stress. Exercise helps you release endorphins and therefore you feel better.
Focus on the positive. During the separation process, we inevitably become more inclined to focus on the negative aspects of life. It may seem like nothing is going well, and we may feel pessimistic. Don't let your pain overshadow the beauty in your life, be grateful for what you have and make a list of the beauty you have. Looking at this list frequently will help your perspective be positive.
3) Spend more time on the things you love. Drinking coffee with your friends, watching a movie you're curious about, drawing a picture... Enjoy doing it. Make time for activities you enjoy. Although loneliness is sometimes necessary, spending time with the people you love will be good for you. friends Get support from your friends and family, spend more time with them.
4) Forgive. An item that is not often thought about is forgiveness. Forgiveness is a miracle, forgive both yourself and the other person. Trying to take revenge and holding a grudge will only harm you and cause your obsession to continue. Accept what happened, make peace with what happened and move on.
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