How many days has this meal been in the refrigerator? Don't have time to prepare breakfast in the morning? I wonder if it is edible or not? If I cook on the weekend, how many days can I keep it in the fridge? Do I have to cook fresh food daily? These are questions that are on all of our minds and prevent us from preparing for the week because we are not sure of the answers...
Prepare for the week with peace of mind!
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If you leave home early in the morning on weekdays, cannot find time to have breakfast and miss eating eggs, boil your eggs on Sunday and keep them in the refrigerator. The storage time of cooked eggs is 7 days! If you say you cannot consume it cold, there is a solution for that too. Before eating, soak it in hot water for 2 minutes, in its shell form, and enjoy your hot breakfast.
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The storage time of vegetable dishes in the refrigerator is 3-4 days! So, all you have to do is spend 2 days a week or even 2-3 hours to cook!
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The storage time of the dishes you make with red meat, whether it is with vegetables or just meat, preserves its freshness in the refrigerator is 3- 4 days! This situation is limited to 1-2 days for chicken meat. Since chicken meat spoils very easily and is a high-risk food, we need to be more careful!
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Prepare from Sunday to have a home-cooked meal during the week. You can sauté vegetables and keep them in the fridge for 3-4 days. It is possible to have a savory and satisfying dinner by simply slicing cheese with your vegetables during the week!
What about its vitamin content?
For some reason, there is always a concern that vitamin loss will occur in food that goes into the refrigerator or freezer. When food is refrigerated, vitamin and mineral loss is very low. When you sort the fruits you buy in season and store them in the freezer, you can think of them as if you ate them in season. Because the difference in vitamins and minerals lost is negligible!
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