Sun exposure increases during the summer months. Exposure to sun rays can cause many skin diseases such as skin cancers, rapid aging of the skin, and the formation of stains. Therefore, in the summer months, you should be protected from the sun as much as possible, if it is necessary to stay under the sun, sunscreen creams with high protection factor should be preferred. Children's skin is more sensitive to the sun. For this reason, it is very important for children not to be exposed to direct sun for a long time and to use protective creams, clothes and umbrellas suitable for their skin.
Preferred sunscreen creams should be resistant to water and perspiration, should not irritate the skin, should not be toxic, and should contain a protective factor of thirty or more. The protective creams to be preferred for protection from the sun vary according to the skin type. Those with dry skin should prefer products with a denser consistency, those with oily skin should prefer more fluid and non-oily products. Sunscreen creams should be applied at least twenty minutes before entering the water and should be refreshed every two hours.
There may be an increase in some skin diseases in the summer months. Factors such as temperature, sweating, intense sun exposure, and the opening of the sea and pool season can cause skin burns and fungal diseases. Since fungal infections on the skin are contagious, attention should be paid to hygiene, air-permeable shoes should be preferred, wet clothes should be replaced with dry ones. Again, during these months, the salt water remaining on the skin can cause dryness of the skin. Dry skin can be prevented by taking a shower and using suitable moisturizers after getting out of the sea. Allergic reactions can occur on the skin with sun exposure. Allergic reactions can be prevented by using high factor sunscreens.
In order to protect the health of the skin in the summer months, waxing, epilation and chemical peeling should be avoided. Light-colored clothing should be preferred to protect the body from the sun. Again, during this period, make-up materials that are dense and cover the skin should be avoided. Light products that are easy to clean and allow the skin to breathe should be preferred in summer.
In summer, b It is also very important to pay attention to the mating order. During the summer months, drink plenty of water, choose light foods that are easy to digest, reduce the use of spices, avoid packaged food, and eat rich in fruits and vegetables.
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