Dieting and staying hungry and skipping meals for the sake of losing weight may make us think that we are losing weight over time, but it usually causes us to gain weight. Because metabolism that is not fully nourished faces a different situation. He gets into metabolic stress and perceives the situation as a withdrawal syndrome and tries to save energy as much as possible. Thus, every food consumed begins to be stored as fat in the body.
It is to help the person who wants to diet to acquire healthy eating habits. It is thought that a healthy and balanced diet will eliminate excess weight over time. When creating diet lists, many expertdietitians decide between protein or carbohydrate diets for people who want to lose weight. Although not preferred, balanced diets are emphasized because such diets ensure permanent weight loss over long periods of time.
You Shouldn't Starve to Diet! >You Shouldn't Be Starving to Go on a Diet!
The most distinctive feature of the diets is that they include frequent meals. The reason for having too many meals is that you should not stay hungry. Contrary to popular belief, starvation does not have the same effect on every person; it first causes unhealthy and unbalanced weight loss, but then the body tends to gain weight quickly.
Although losing weight in this way seems to be a fast and effective process, it will cause great health problems in the future. It is possible to encounter problems. There is a required amount of calories that the body must take, and when these calories are not taken, the organs become unable to function.
Who Should Never Try to Lose Weight by Starving?
Who Should Never Try to Lose Weight by Starving?
People with cardiovascular diseases should never try to lose weight by starving. Similarly, in cases of latent diabetes and diabetes, the method of losing weight by starving should not be used. Because in a short time the negative effects begin to show themselves. People who are dealing with these chronic diseases and who may have these diseases should not choose to lose weight in this way. Weight lost in a short time leads to a lack of sufficient vitamins and minerals, and over time, the person loses weight and loses weight. It causes obesity disease in people. For these reasons, psychological problems or depression may occur.
Pregnant and breastfeeding mothers also lose weight by starving themselves in the diet programs they start with the decision to lose weight quickly. However, this method prevents the body from providing the necessary nutrients and creates serious problems for both the baby and the mother. It is possible for people who use regular medications such as insulin, children, people with eating disorders and people who receive psychological treatment to suffer various harms from the diet program they follow with these methods.
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