The brain is an organ that produces mind. Therefore, it creates outputs based on inputs from the outside world and what we feel internally. We try to make an evaluation and judgment with these differences in our flow of thought. Sometimes the things we think we are reasoning about influence our behavior with incorrect negative thoughts or emotions. In this case, it may cause negative interactions with ourselves and our interpersonal relationships.
Of course, realistic, sad or thought-provoking events are also judged. However, the editing may proceed more in the form of dialogues that the person establishes within himself as a monologue. What we callpreoccupationis the state of feeling as if people are experiencing the event by being fed with scenarios following their judgmental thoughts.
Let's explain the preconception situation a little more with different psychological groupings and try to exemplify it with what I want to focus on.
1-Psychotic disorders in which the evaluation of reality is impaired or over-evaluated.
2-Negatively affects the person's harmony with himself and his environment, Anxiety and depressed mental disorders due to wrong flow of thought.
If we were to give examples of mental illnesses in which the evaluation of reality is impaired, we can list psychoses, also called mental splits, such as paranoid schizophrenia, bipolar disorder (mania), delusional disorders.
p>
The symptoms of these are hallucinations, namely hearing voices that no one else has heard or seeing things that no one has seen. Delusions such as paranoia or strange thoughts and statements. Speech distortions such as incompatible word salad or word making up in words and sentences can be given as examples.
The structure we call neurotic is essentially a personality characteristic of every person, to a greater or lesser degree, but it is a person who judges himself negatively by reducing the quality of daily life, to the extent of disrupting his interpersonal relationships. we can call it thoughts, feelings and behaviors.
Anxiety and depressed mood due to these negative thoughts are fed by previous negative life events or unresolved internal conflicts.
Generalized anxiety disorder (worries, delusions). , panic attack, obsessive-compulsive disorder, depression, eating disorder, social phobia There are negative beliefs in mental illnesses. Our emotions turn into expressions of fear, sadness and anger, often with negative implications such as worthlessness, helplessness, unloved, uncared for, exclusion, humiliation, dislike, blame, thinking of being treated unfairly, not feeling safe, losing control, inadequacy, failure and not being able to meet expectations.
The problem of preoccupationresults from negative life events in our childhood, family attitude, environmental, cultural and genetic predisposition. Maybe every person can get these feelings over time, but these are repetitive and will continue to persist in the mind as long as it is not resolved.
Scenarios that cause anxiety that something bad will happen to someone we love when we cannot reach them, damage the relationships of spouses with thoughts such as being unloved, abandoned, or humiliated. Examples include fights, panicking in situations where one does not feel safe due to a traumatic life event, experiencing problems such as physical tremors, numbness, heart palpitations, and abdominal pain due to the thought that one will not be able to meet the expectations of one's family or fail in exams.
Whatever the event we imagine in our minds, Unless we can get out of our negative defense mechanisms that cause us to approach it, it will continue to be events that always upset us.
We need to look at these events, which are considered cognitive distortions, from different perspectives and show realistic approaches to express them ourselves.
It is in our head. Getting social and emotional support and being able to empathize with the events we encounter will change our thoughts. Instead of a problem-oriented approach, a solution-oriented approach will help you think more calmly and healthily, plan, and make ordinary inferences.
Of course, when some events are heavy, you can gain analysis skills with professional support from psychiatrists and clinical psychologists for psychotherapy. In interpersonal relationships, we can try to make the other party notice their attitude by using an appropriate tone by focusing on changes about ourselves. Trying to manage relationships in a way that causes us the least emotional harm can sometimes be more realistic solutions.
Read: 0
