Shyness is a feeling that almost everyone can experience in certain situations; In addition to feelings and thoughts such as insecurity, excitement, fear of making mistakes, humiliation, fear of being judged, physical symptoms may occasionally accompany shyness (palpitations, flushing, tremors, etc.). The person avoids environments in which he or she may feel shy or endures these environments with distress.
I would like to give some practical suggestions to overcome shyness;
First of all, accept that you are shy at the beginning. Acceptance and “being as you are” always gives strength and energy to the person, and the person can use this energy in the direction he wants to be. So accept that you don't have to be very comfortable and impressive.
Be ordinary; Mediocrity is the first stop towards perfection. It is impossible to get rid of your shyness without taking a break here.
Remember, if you judge, you will be judged. So, couldn't the basis of your fear of being judged and humiliated stem from the fact that you are also very judgmental? I'm not saying you should ignore social needs, but give a little more importance to your own needs. So, learn to make yourself happy before making others happy.
While you are in contact with someone, be sure to stay in contact with yourself. The best guide for this is breathing tracking. Make sure you breathe easily while speaking.
In the light of the above principles, endure and even overcome situations that challenge you. Gradually addressing the things that increase your fear and enduring distress for a while will help you overcome shyness.
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