Meeting nutritional needs is very important from a psychological perspective as well as a biological necessity. Individuals may consume abnormal food intake when faced with negative emotional states. Overeating behavior in response to these emotional states is emotional eating and is also included in the classification of eating disorders. Consuming food to control mood is a result of emotional eating. This situation is considered as a psychological factor. Reducing food intake in cases of excitement and extreme stress is expressed by the effect of emotional states on eating. It is stated that our emotions cause a 30-48% increase or decrease in appetite and food intake. Although conditions that vary from person to person are taken into account, negative emotions such as stress, anxiety, depression and anger generally increase eating and cause abuse at the level of routine nutrition. It has been found that it leaves you with a negative outcome. When the effect of positive emotional states on individuals is examined, it has been proven by studies that they increase eating with pleasure, healthy food selection and consumption. p>FACTORS AFFECTING EMOTIONAL EATING
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Stress
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Depression
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Parental modeling
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Anger
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Boredom
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Happiness
PHYSICAL HUNGER AND EMOTIONAL HUNGER
Emotional hunger is defined as a hunger arising from emotional states resulting in eating. . It occurs not because it is time to eat or when people start feeling hungry, but because of their emotional state. He suddenly has a desire to eat and wants to consume every food he can access, especially fatty foods with high energy value. However, physical hunger is manifested by a feeling of hunger along with low blood sugar. There is a feeling of fullness after eating a certain amount of food.
SOLUTION SUGGESTIONS
Coping with stress
Meditation
Mindful nutrition
Getting active
Keeping a nutrition diary
Creating a healthy eating routine
Not buying packaged products
Doing portion control
Getting support from experts
If your eating behavior occurs against your will and you cannot prevent this situation, it is very important to consult your doctor. Your doctor may refer you to a psychological counselor or nutrition and diet specialist to help control the psychological and physiological aspects of emotional eating.
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