Obesity Diet
Obesity; It has been accepted as one of the 10 most risky diseases by the World Health Organization (WHO). Recent research has also determined that it has a close relationship with cancer. Obesity diet is based on a healthy and balanced diet.
OBESITY
Obesity is chronic obesity, which is caused by the energy taken into the body from food being more than the energy spent and is characterized by an increase in body fat mass compared to lean body mass. It is a disease.
Obesity is an important health problem that affects all organs and systems of the body, especially the cardiovascular and endocrine systems, and can lead to various disorders and even death.
Causes of Obesity
Excessive energy intake
Insufficient energy consumption
Genetic predisposition (While the risk of obesity for children of obese parents is 80%, this risk is 15% for children of normal parents.)
Low fat oxidation
Decreased sympathetic activity
Psychological stress (emotional tension is associated with obesity and overeating.)
Low socioeconomic level is also included.
Obesity diet should be planned to determine the person's needs and problems and eliminate their causes.
Obesity Complications
Heart disease
Type 2 diabetesmellitus
Hypertension
Stroke
Certain types of cancers (endometrial, breast, prostate, colon, etc.) ,
Dyslipidemia
Gallbladder diseases
Sleep apnea
Diseases such as osteoarthritis
It leads to various physical and psychological complications such as decrease in fertility, emotional tension and social stigma.
/> Obesity Diet Treatment
Obesity diet purpose; The aim should be to either reduce the energy input, increase the energy output, or correct the energy balance of the system by applying both.
General aims in treatment;
Reducing body weight
Lowering body weight in the long term.
Preventing further weight gain
Controlling other disease risk factors that may occur with weight gain.
Effective medical approaches to the treatment of the patient; diet regulation, increasing physical activities, behavioral therapy It includes pharmacological treatment and their combined application and, as a last resort, surgical treatment.
A combined treatment including low-calorie diet, increasing physical activities and behavioral therapy is the most effective method for weight loss and weight maintenance.
Obesity Signs of Misbehavior
Wrong eating behaviors are the main reasons that lead individuals to obesity.
The most important faulty eating behaviors that can cause obesity are as follows:
Above normal. food consumption,
Consuming a lot of ready-to-eat, energy-dense foods instead of healthy foods, especially in working people.
Snacking until dinner time after coming home in the evening and then eating again.
Fast food, big bites taking, chewing less, never putting the fork and spoon down,
Skipping meals, constantly snacking between meals,
Engaging in other activities while eating (chatting, watching TV, reading, etc.)
Long-term staying at the table for a long time,
Overeating in distressed, stressful and angry situations,
Frequently attending visits and invitations and not being able to refuse treats
Eating continuously after dinner until going to bed,
Waking up at night and eating eating,
Not drinking water or drinking less, preferring high-energy drinks instead.
Obesity Diet Recommendations
Alternative methods have been developed to gain positive eating behavior habits for obese individuals who follow a weight-loss nutrition program.
Obesity treatment recommendations, which may differ for each individual, are listed below:
Suggestions for shopping
Shopping for food on a full stomach
Not purchasing foods that should not be eaten/eaten in small amounts,
/> Going shopping with a list and not buying unnecessary foods,
Taking enough money for the list made, not using a credit card if possible,
Not buying ready-to-eat foods,
Especially low in flour and sweet foods not to fall into the trap of energy-rich food (light food).
Suggestions for being planned.
Planning what to eat in advance to limit food consumption,
When you wake up in the morning, drink 1 glass of water before, during and after each meal.
Eating recommended foods at scheduled times (5-6 meals), not skipping meals.
Not accepting treats, not considering this as rude.
Weighing yourself every week, on an empty stomach in the morning, wearing the same clothes, and record weight.
Recommendations about food
Not keeping food in sight,
Not keeping high-energy foods that should not be eaten at home,
Using small plates for meals and large plates for salads,
The meal is over getting up from the endless table,
Eating slowly by chewing as well as possible,
Not doing other activities (watching TV, reading newspapers or magazines, etc.) while eating,
Avoiding alcohol, rich sauces and decorations.
/> Suggestions for special occasions
Choosing non-calorie or low-calorie drinks
Not going to invitations when very hungry,
Suppressing appetite by snacking on low-energy foods such as salads and fruits an hour before attending the invitation,
Preparing to refuse treats, not being discouraged in the face of setbacks.
If too much is eaten, skipping the next meal with just salad and some cheese.
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