Individual Counseling is a process of self-knowledge and awareness development. During this process, emotional needs, fears and desires become aware and deeper insight is gained. Individual therapy helps you understand yourself, other people and relationship patterns; It gives you clarity and perspective, helping you develop vital coping strategies for your mental health and well-being. Working topics within the framework of individual therapy are very diverse. Some of the most common problems are listed below:
• Anxiety/fear
• Problems with body image
• Grief and loss
• Relationship problems
• Loneliness and isolation
• Stress
• Problems with self-worth/self-esteem
Psychotherapy process can be summarized as follows:
• Recognizing the connection between the patterns of early childhood and the difficulties that the individual frequently encounters in his life,
• Dreams, physical indicators and art, physical exercises, Self-knowledge by working with materials such as storytelling,
• Discovery and reintegration of excluded or denied aspects of the self,
• Exploration of spiritual beliefs and experiences.
More Self-Exploration. Understanding Well
During the psychological counseling process, the person sees what emotions his/her behaviors stem from and what basic beliefs his/her emotions are nourished by, and gets to know and understand himself/herself better.
Better Managing His/her Relationships
In order to give a healthier direction to their relationships, people who know themselves see the people around them, which we call important others, and the dynamics on which their interactions with them are based, and manage their relationships better, during the psychological counseling process.
Neutralizing Your Negative Emotions
We can all experience bad feelings for various reasons, psychotherapy helps to resolve and neutralize negative emotions.
Changing Your Unwanted Behaviors
Sometimes we postpone our work, we start a job and cannot continue it, psychotherapy support behavior change It allows you to access your inner resources and use them more effectively.
Supporting Your Personal Development
Development needs vary from person to person, during your conversations with your psychologist, you will both understand your development needs better and fulfill those needs. You will take firm steps on your path.
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