Maintaining the unique balance of each body, called homeostasis, enables the organism to function better. Your skin also serves as a pathway that maintains balance between the external environment and your organism. You're wondering how to protect your skin. So, do you know that your skin will become beautiful by eating right? In fact, we can say that nutrients are much more effective than creams applied to the skin. Here are 7 super foods that will make you beautiful by eating;
Fish
Fish, one of my favorites, is in season right now. Due to its omega-3 fatty acid content, fish keeps the skin moist and is rich in collagen protein, which gives the skin elasticity. The point to know is that the body cannot synthesize this fatty acid and it must be taken from outside. Salmon is one of the fish options containing the most omega-3 fatty acids.
Egg
Egg, which nourishes the skin, is an exemplary protein source after breast milk. One egg consumed per day will keep your skin and metabolism alive thanks to the vitamin B12 it contains.
Water
Of course, WATER is a must for a healthy skin. It nourishes and moisturizes the skin, making it look smooth, healthy and colorful. It achieves these because it regulates blood circulation. Support your skin health by consuming 30-33 ml of water per kilogram of weight daily.
Orange Colored Fruits and Vegetables Such as Carrots, Dates, Tomatoes and Pumpkin
Vitamin A They are skin-friendly foods rich in ingredients. Vitamin A, which is found in high amounts in these foods, ensures cell differentiation and protects the skin from damage caused by ultraviolet rays. It also prevents wrinkles that may occur on the skin thanks to its antioxidant function.
Kefir
Kefir, which has high probiotic properties, not only regulates intestinal health, but also contains beneficial bacteria that nourish the skin. It also repairs damaged skin.
Purple Colored Fruits Such as Blackberries, Mulberries, Raspberries and Blueberries
Increasing free radicals in the body are the harbingers of skin wrinkles and skin discoloration. . Antioxidants that fight free radicals are found in flavonoids contained in purple fruits. r. At the same time, purple fruits that nourish the skin protect the capillaries and provide vitality to the skin by affecting blood circulation.
Cocoa
Cocoa and products containing high amounts of cocoa ( (like dark chocolate) is used in acne treatment, healing of skin wounds, and protection of skin health, thanks to its antioxidant and anti-inflammatory effects. Daily or weekly consumption amount should not be exceeded, ask a dietitian.
Read: 0
