Have your friends, spouse, or anyone around you ever told you that you have bad breath, or have you noticed this in the people around you? Or are you one of those who tolerate this discomfort and do not tell it so that the people around you do not get offended? Many of us suffer from this issue. Bad breath is a problem that affects people's psychology and social communication. So, let's have an in-depth talk about the causes and solutions of bad breath.
There are many causes of bad breath, now let's examine them in detail.
Bad mouth that develops due to tooth and gum diseases. odor
Bad odor due to respiratory and stomach disorders
Bad odor due to systemic diseases
*The most important source of bad breath is problems in the mouth. Gingivitis and gum diseases in the mouth, tooth decay, worn and not replaced or poorly cleaned dentures, crowns and fillings increase the bacterial load in the mouth. This large amount of bacterial load in the mouth, which occurs with poor oral hygiene and not brushing teeth regularly, accumulates on the tongue and especially on the back of the tongue and causes odor. All of these are examined and examined item by item by a dentist. First of all, bleeding in and around the gums, tartar and gingivitis are treated. Afterwards, caries on the teeth and old, incompatible crowns and prostheses that need to be replaced must be replaced and treated. Most importantly, while doing these, the individual should be given oral hygiene training and the person should perform proper daily dental care.
*Diseases such as allergic rhinitis, sinusitis, chronic pharyngitis are among the other causes of bad breath. The discharge from here causes foul-smelling gases to come from the nose and throat. Tonsil infections, tonsil stones and foods accumulating on the uneven surface of the tonsils also cause bad breath.
* Especially gastritis, reflux and ulcers in the stomach cause bad breath.
* In diabetic patients, dry mouth and an acetone odor occur in the mouth. Uria in patients with renal failure and gout The amount of acid increases and the breath begins to smell more like urine. In liver failure, the smell of ammonia predominates.
So, now let's take a look at what we can do to eliminate bad breath.
First of all, go to a dentist and check for an infection in the mouth, inflammation of the gums, deteriorated, old, damaged, poorly cleaned crowns and dentures. If there are, they need to be replaced. In addition, brushing the teeth before going to bed at night, cleaning between the teeth with dental floss and interdental brushes, and brushing the inside of the tongue and cheeks will significantly reduce bad breath.
If there is still bad breath despite doing these, a full biochemistry test should be performed. There is benefit. In biochemistry tests, it is determined whether there is a systemic disease by checking blood sugar, kidney functions and liver enzymes.
To give a few recommendations that reduce the bacterial load in the mouth; We especially need to drink plenty of water. When not drinking enough water, dry mouth occurs and bad breath develops. In addition, eating sour fruits that increase salivation and chewing gum also contribute to the elimination of dry mouth by increasing the liquid environment in the mouth.
Mouthwashes can be used in addition. There are ready-made products that you can easily find in the market. There are also some herbal mixtures related to this. Additionally, vitamin A, B12 and zinc deficiency increases bad breath. If there are deficiencies in these vitamins, supplements can be taken.
Bad breath can indicate a very important health problem and can disturb the person psychologically and socially. Bad breath must be treated in order for this issue to be resolved and for the person to be able to comfortably take part in the social environment and not to move away from it.
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