Although health is a state of complete physical and spiritual well-being, mental health has become important in recent years. While diseases such as depression, panic attacks, anxiety, social phobia and vaginismus are treated first; Deeper problems such as deep unhappiness, meaninglessness of life, feelings of nothingness and emptiness, and not finding it worth living have begun to be treated. As the problems deepened, the negative emotions felt began to increase and the treatment process began to take longer.
One of the most common problems today is deep negative emotions and uncontrollable behaviors. The state of evil, whose cause is unknown and develops suddenly, sometimes results in a depressive state and sometimes in anger uncontrollability. When depressed, a person feels abandoned, empty, and in nothingness. There is no point in living life. Every breath gets stuck in the throat, and a fire burns in the chest area. This fire burns the whole world with every breath. This is a feeling that cannot be overcome and will never end. It is very difficult to bear.
Feelings of worthlessness and inadequacy surround the cells, a fatal helplessness is experienced. The only thing that is under the skin is emptiness, and other actions are taken to endure it. They are done in a way that would not be preferred in normal times and create an instant state of well-being. Overeating, smoking and drinking alcohol, having promiscuous sex, doing excessive sports, etc. Regret and guilt follow. A deadly anger is felt at times. The person who cannot cope with this unbearable feeling wants to vent his anger. Emotions are tried to be balanced with angry behavior and accusatory sentences. The behavior we are trying to explain is just a slice of life. There are different forms of emotions we feel and different behaviors that develop as a result.
Every person has difficult experiences and emotions. However, unfortunately, not everyone can realize what they are experiencing when or whether what they are experiencing is normal, and they think that all the trouble they are experiencing is normal. A group of people does not take a single step to solve their problem even though they are having a hard time. The point we want to reach is to start from the zero point that aims to protect mental health and It helps you gain recognition skills, develop insight into what behavior you do and when, and gain the ability to control yourself in the next repetition. Recognizing constantly repeated patterns of behavior, developing a new pattern of behavior after doing it hundreds of times, and making the learned behavior a habit is the turning point for the client.
Even if you are not depressed or experiencing a panic attack; In other words, even if there are no visible symptoms, deep guilt, deep sadness, and deep despair can be enough to turn our lives upside down. Whatever you are experiencing, if you cannot control it, if it causes you distress, if it disrupts your relationships with those around you, if it prevents you from enjoying life, if you do not want to laugh or cannot laugh even if you want to, if desperation draws you in like a swamp, if you are drowning in thoughts, if your sleep is disturbed, if your appetite is out of control, if your anger makes you difficult in any environment. If it leaves you in a bad situation, it means it's time to do something for yourself.
Your mental health is at least as important as your physical health, and the existence of your mental health is effective in protecting your physical health. The life you have is your life; You are in the leading role. Take enjoying the life you live as your starting point and do your best to be happy. HEALTH comes to your SOUL if you want it, and it does not go away unless you want it to. Getting support on this issue will bring you to a happy ending in a short time. Healthy days...
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