Chocolate, which is currently one of the most frequently consumed foods in the world, is indispensable for many people
. In fact, although the first production of chocolate is thought to have been in 1100 BC, it is estimated that human beings have consumed it for more than 3000 years. The cocoa from which chocolate is produced has little to do with chocolate, which leaves a pleasant taste on our palate. Cocoa beans are quite bitter in their natural state. They go through a long adventure to turn into chocolate. The peoples of the New World consumed chocolate in its bitter form, not as sweet. The sweet chocolates we eat today are Europeans. Produced by.
Dark chocolate contains flavonoids called procyanidin and epicatechin. Flanovids are part of the antioxidant
group. Flanovids are found in dark chocolate, tea, red wine, various fruits and vegetables. Dark chocolate, green tea and grapes strengthen the immune system as well as strengthening the immune system. To benefit from the antioxidants in dark chocolate, drink chocolate with milk. Do not consume it together. Because milk binds antioxidants.
According to some research, dark chocolate consumed around 30-40 grams is beneficial for health and there is no harm in eating it. 1 gram of dark chocolate contains 5 calories.
Dark chocolate contains 43% cocoa. Milk chocolate contains 25% cocoa and 14% milk powder. White chocolate contains mainly 20-45% cocoa butter. Therefore, weight loss The chocolate group that should be preferred at this stage is dark chocolate. Dark chocolate is healthier than other chocolates as it contains less sugar and more cocoa.
Many studies have shown that chocolate, especially dark chocolate, is consumed in low amounts.
reveals that it is beneficial to health. By regulating the secretion of various hormones, it causes positive effects on the digestive
system, cardiovascular system, mood and sexual desire. There are even studies showing that chocolate can even be used to relieve headaches caused by migraine. .
Chocolate, consumed with portion control in the diet, increases the level of beneficial cholesterol and regulates blood pressure, which affects our circulatory system and regulates your hormone balance. It can help you eat healthy by suppressing your mood and sweet cravings. Chocolate plays an important role in the secretion of the happiness hormone
called serotonin in the brain. However, the point that should be taken into consideration is the high energy value that chocolate contains. This means that chocolate can cause weight gain and even
obesity if consumed too much. That's why you should consume dark chocolate, which has lower energy value and higher cocoa content.
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