Individual Counseling and Therapy

When we think about both life events and the troubles we experience within ourselves, we may sometimes come to a point where we cannot cope. We may be exactly where we need support before the problems get bigger, ossify or change location. These problems can be very diverse. The important thing is that you allow timely intervention. Timely intervention often leads to good life leaps. You will be very happy about it. As Izana, we set out with you in a professional psychotherapy or counseling plan to solve your problems. This plan and path is specific to you. Your personality structure, needs, goals, coping strategies and special situation, etc. Many elements such as these form the outlines of our psychotherapy plan.

How is the process?

Sessions, especially the first session, It starts with defining the size. What you feel and think, the expression of the distress you experience, begins to place the pieces of the map we have determined in our minds. It is very important for us that you explain your problem sincerely. While you explain, we start to create our road map professionally in our minds. Most importantly, the spiritual privacy you have opened to us is forever safe. Even this assurance will comfort you much more than you think at the beginning.

Unhealthy spiritual development schemes that begin in childhood turn into spiritual pain over time. Therefore, the aim of therapy is to reduce all the pain that has become unbearable and to repair internal conflicts.

As a result of the therapy, the person restructures his emotional, thought and behavioral schemes by developing problem-solving skills with new techniques and approaches gained under the guidance of the therapist. Thus, he/she learns to cope with life events and psychological problems.


Individual problems:

▪  Depression

▪  Anxiety

▪  Panic Attack

▪  Social Phobia

▪  Obsessive Compulsive Disorder

▪  Trauma and Stress  ;Related Disorders

▪  Somatization and Psychosomatic Problems

▪  Eating or sleep disorders

▪  Relational problems with a lover or spouse, communication problems

▪  Insecurity in relationships, jealousy

▪  Separation with loved one, abandonment, abandonment

▪  Cheating, cheating problems

▪  Divorce, coping with the divorce process dating and post-divorce adjustment, single parenting

▪  Social isolation, dissatisfaction in relationships

▪  Inability to trust others, suspiciousness, inability to connect

▪   Sexual problems

▪   Exhaustion in business life, anxiety, stress, competition, conflicts

▪  School problems, lack of motivation to study, course success

▪  Exam anxiety, performance anxiety in the university exam, coping with anxiety

▪   General unhappiness, melancholy, alienation and loneliness

▪  Worry, anxiety, panic, restlessness against life's responsibilities

▪  Mindfulness, attention problems, forgetfulness

▪  Self-confidence, inadequacy, feelings of inadequacy, self-criticism, feelings of worthlessness

▪  Inability to say no

▪  Addiction, not being able to do it alone, self-sacrifice

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