Almond increases intestinal motility as it is a source of fiber and helps regulate blood sugar.
o It gains importance especially in vegetarian diets with its protein content.
o It contains It is heart friendly thanks to its fats. At this point, portion
control should be taken into consideration, because 1 gram of fat provides 9 calories.
o It has antioxidant properties thanks to Vitamin E.
o It also helps with muscle cramps with the magnesium it contains. While it can be relaxing for you,
it prevents high blood pressure thanks to potassium.
o By eating 5-6 almonds in your snacks, you can get useful nutrients and stay full
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