Raw food is a nutritional model that advocates consuming foods without cooking them. Foods are consumed without any heat treatment (frying, roasting, boiling). According to this view, there are many useful enzymes in raw foods. If you consume these foods at 48 degrees, If you apply a heat treatment that lasts longer, this beneficial effect will disappear. Your body will tire itself by secreting extra enzymes to digest the cooked foods. This nutrition model consists of 2 groups:
-
The first group is raw food, which does not consume any meat.
-
2.guru raw food consuming limited amounts of meat and fish
What Should Be Considered in This Nutrition Model?
Raw foods are foods at temperatures below 47 degrees.
The foods you consume should not be frozen.
Organic foods that do not contain pesticides and GMOs should be chosen.
At least 2 liters of water should be drunk daily.
Consumption of alcohol and coffee is prohibited, consumption of decaffeinated tea may be allowed.
Water should not be consumed during meals.
What Foods Should Be Included in This Nutrition Model? Can it be consumed?
-
A large part of this nutrition model consists of raw vegetables, fruits, seed sprouts, raw almonds and oily seeds such as hazelnuts.
-
Animal foods can be consumed in limited amounts. In this nutrition model, fish consumption is viewed more favorably than red meat.
-
Sesame seeds are a must for this nutrition model. They contain both iron and It is a good source of calcium. It is also recommended to consume seaweed and flaxseed.
-
Consumption of vegetable juices is important in this nutritional model.
-
In this nutrition model, consumption of vegetable protein sources (legumes, grains, oilseeds) is recommended.
Positive and Negative Aspects of Raw Food Nutrition
-
Raw nutrition has positive effects in facilitating weight loss. Especially vitamins (vitamin A, vitamin C, folic acid) that are lost by cooking can be prevented by eating raw. Moreover, this nutritional model contains plenty of water, which is an advantage for beautiful skin and a fast metabolism. In this nutritional model, your fiber intake will increase, so it will have positive effects on your digestive system. Some foods you consume without cooking may pose a risk. (raw eggs, raw milk, raw meat) The nutritional values of some vegetables may increase with cooking. Studies have shown that the effectiveness of the lycopene antioxidant in tomatoes increases. Raw If the food diet is not planned very well, it may lead to vitamin-mineral deficiencies such as vitamin B12, iron, calcium and vitamin D. Another advantage is that it is a diet model that aims to focus on organic foods.
Raw food is not a diet model, but a trend, a lifestyle. My suggestion is that you only apply this to purify your body for a short time. It is difficult to turn the raw food nutrition model into a lifestyle and apply it in the long term. Remember; the main goal is to aim for a healthy and balanced diet and make it sustainable. Stay healthy..
Read: 0
