It is another skill to not miss the measure when placing the foods we choose on the plate. With the "smart buffet plates" we have compiled, you will leave the table lightly without spoiling your taste.
You left the sea, you are quite hungry. Moreover, delicious smells rise from the open buffet. As you dried off and headed towards dinner, did you already feel guilty, anticipating what would happen next? No, if you are a Formsante girl and moreover, if you have taken a look at our news, the scenario can become much more enjoyable. How about turning the open buffet with all kinds of delicious food into an opportunity to eat healthy? We now know that consuming different food groups together is the rule of a balanced diet. The more balanced we include nutrients in our meals, the more useful they are for the body. From this perspective, open buffets, an indispensable part of summer holidays and parties, may seem innocent to us. However, if we do not fill our plate carefully, the pleasure of the open buffet can turn into a big trap. Don't tire yourself out. We got help from professionals when choosing a balanced holiday menu for you. Expert Dietician Selahattin Dönmez says, 'When you see the open buffet, prepare yourself in advance as you will definitely make a choice instead of thinking you have to buy from all of them.
Don't miss the taste
Olive oil dishes, fried foods, pastries, soup. varieties, salami, sausage, roasted meats and desserts look very attractive, don't they? We should not give up on this challenge. Let's take a deep breath and remember some healthy eating rules: Fried foods increase bad cholesterol in the blood, consume empty calories and consume cancer-causing substances. Most sweets cause your blood sugar to rise quickly and then drop quickly. This accelerates hunger. In addition, consuming sugary foods causes an increase in the fats in the blood called triglycerides, which are an indicator of heart disease. Processed meats such as salami, soudjouk, sausage, and roasted meats threaten your cardiovascular health, contain high amounts of cholesterol, and cause cancer-causing substances to be taken into the body. We know; The risk of a heart attack after a heavy meal is very high. in hot weather Eating food that puts a strain on your digestive system; It causes problems such as nausea, intestinal disruption, heartburn, and difficulty in digesting. Eat; It restricts your mobility and causes drowsiness. It is important that your stomach is full, not your eyes, when eating. When you try to eat slowly, you will realize that you can stay fuller.
What should a holiday plate look like?
Open Buffet breakfast: You should definitely start the day with breakfast. Use 2 small plates for your breakfasts. In the first small plate, choose 2 slices of cheese (remember that hard cheeses have high calcium content), take 4-5 black and green olives, cut 1 thin slice of whole wheat, rye or corn bread and put it on the plate. enrich the rest with fruit slices.
Put tomatoes, cucumber, fresh mint, fresh parsley, arugula, sweet red pepper or green pepper on the second small plate. As a beverage, you can drink light tea with a little lemon, freshly squeezed fruit juice, or coffee with reduced caffeine and a little milk. Eat your breakfast slowly, taking at least 20 and maximum 30 minutes. At least 20 minutes of light walking after breakfast will be good.
Open buffet lunch: Immediately take your medium-sized serving plate and divide your plate into four equal parts out of the corner of your eye. This way, you have the chance to get little by little of everything you love. Add vegetable dish or 1 stuffed vegetable dish with olive oil to one-fourth part, grilled chicken, fish, meatballs or meat sauteed dish to one-quarter part, yoghurt to one-fourth part, low-fat salad to the remaining part, and 1 slice of rye, whole wheat or corn bread next to the meal. Again, do physical activity for at least 20-30 minutes after meals.
Read: 0
