EGG: Egg, which has the most important amino acid sequences necessary for the human body, is an excellent source of protein. We should definitely have eggs, which are the most important weapon for a long-term feeling of satiety, at every sahur table. As for the cooking method, you can consume it as you wish, such as omelette, menemen or boiled, as long as the use of oil is controlled.
WHOLE WHEAT BREAD: which we have forgotten especially with the advent of pita, which is identified with Ramadan. Bread is extremely important for providing a feeling of fullness. Unfortunately, pitas made from white flour do not provide long-term satiety. For this reason, we should prefer rich breads such as whole wheat or multi-grain instead of products such as pita, pasta and pastries, especially at sahur tables.,
MILK/ YOGHURT: One of the most important foods that we should not miss from our table both at iftar and sahur is milk and yoghurt. Milk and yoghurt, which will regulate the intestinal system as well as increase the feeling of fullness, should be consumed at least 2 portions a day as iftar, sahur or snack.
SALAD. As we all know, salad is the most indispensable part of any diet. Because it provides satiety, ensures long-term satiety, and provides the vitamins and minerals we need with its nutritional diversity. For this reason, salads and raw vegetables should not be missing on both our iftar and sahur tables during Ramadan.
WATER: No matter what we eat, it is the only thing that will ensure the systematic functioning of the body. It is real water. It is very difficult to balance satiety if sufficient water is not consumed during summer Ramadans, which cause long-term hunger and thirst. At least 2 liters of water should be consumed a day, especially to avoid hunger due to thirst, that is, hunger confused with thirst.
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