Heart attack occurs as a result of the vessels feeding the heart being blocked, slowing the blood flow and not enough oxygen reaching the heart muscle. There are some risk factors for its occurrence. The way to protect yourself from heart attack is to eliminate these risk factors.
Take Precautions Against Heart Attack
Do regular exercise... A healthy life can be achieved by doing regular exercise. It is not necessary to engage in sports professionally. It is not important to concentrate on one sports area in particular. You can walk, run, swim. The important thing is to include sports in your life and practice it regularly.
Eat healthy... Consume healthy, beneficial foods that are friendly to your heart. Choose foods low in saturated fatty acids. Stay away from solid fats, processed products such as margarine, and animal fats. Consume meat without oil and without exaggeration. Eat a diet rich in vegetables and fruits.
Stop smoking... Smoking also causes harmful effects on heart health and increases the risk of heart attack. Life expectancy is shortened by smoking. It causes many diseases as we get older.
Lower blood pressure... High blood pressure is one of the important causes of heart diseases. It is characterized by blood pressure exerting pressure on the intravascular walls. Therefore, lowering high blood pressure means reducing the risk of heart attack.
Lower cholesterol... When bad cholesterol accumulates in the veins, it causes vascular occlusion and therefore heart attack. Lowering cholesterol is possible with a healthy diet and regular exercise.
Keep sugar under control... One of the diseases that increases the risk of heart attack is diabetes. Keeping sugar under control will reduce the risk of heart attack.
Protect yourself from stress... Stress is among the reasons that trigger heart attack. Situations such as living in big cities, business life and financial difficulties can cause stress. You can protect yourself from stress by making time for yourself and going on nature holidays.
Sleep regularly... Regular sleep is very important for heart health. While the risk of heart disease decreases in people who sleep 8 hours a day, insufficient sleep can negatively affect blood pressure.
Regular sleep. Get your checkups... To protect yourself from heart attack, you should see a doctor regularly and have your blood pressure and cholesterol levels measured. We recommend having a check-up once a year, especially after the age of 40.
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