Despite all the healthcare expenses and technological advancements in the modern world; For all of us, the age of 70 is referred to as old age. There are not many dreams of a longer life. But in certain societies around the world, living a healthy life to the ages of 100 to 130 is considered normal. In certain parts of the world, people can live longer and healthier lives without having all these opportunities and technologies for health. This issue attracted the attention of many researchers and these people were examined. These people rarely suffer from diseases such as colds, flu, allergies and cancer.
How can these people live so healthy and long? The common point in all of them is; Nutrition with high-quality, natural foods with high nutritional value, living in a toxin-free environment, a lifestyle with plenty of exercise or movement, adequate sleep on quality time, sunlight, fresh clean air and a lifestyle with low stress and high family and social relations.
They grow foods in soils with high nutritional value, irrigate the fields with mineral-rich water, and use all organic matter to improve soil quality. There is no unnatural additive. If soils become poor, the products grown from these soils become foods with low nutritional value. When you eat these, you cannot provide enough energy and contribution to your cells. Refined foods are not available in these societies. They do not use flour or sugar. The fat content of their foods is low. They consume most of their food raw and fresh. There are no toxic substances that contaminate food in food production. Both environmental pollution and pesticides used, insecticides, fungi and parasites are absent here.
They cultivate their land and walk everywhere, so they get plenty of exercise. Since there is no artificial lighting, they spend enough time sleeping. They go to bed with the sunset and wake up with the sunrise.
Many changes we have made in modern societies have moved us away from factors that strengthen health and created new conditions that harm health. Modern life; He completely changed his diet. He created a new environment. He developed new behavior and lifestyle patterns.
Healthy choices are made to keep our cells away from toxins and to help our cells heal themselves and become strong. We have to do. The lifestyle changes I have described are for all of us in modern society and it is very difficult to achieve them all. However, it is important that we shop with this awareness, increase movement and sports, get enough sleep and keep our energy high. We must be aware and protect ourselves by being exposed to less toxins and eating better quality foods as much as we can.
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